Category: Mindfulness

Jon Macaskill on Positive Effects of Mindfulness, Cultivating Calm and Peace, Confined Masculinity, Healing through Therapy and Psychedelics, and More(#194)

Jon Macaskill is a retired Navy SEAL Commander turned leadership and mindfulness coach. During his 24-year Navy career, he served in multiple highly dynamic leadership positions from the battlefield to the operations center and the board room. His style of teaching leadership is unconventional yet highly effective. He is passionate about helping people and organizations become the best versions of themselves through mindfulness coaching, keynote speaking, and grit and resilience training.

After graduating high school, he served briefly as an enlisted sailor in the US Navy before receiving an appointment to the US Naval Academy and graduating from there with a BS in mathematics 4 years later. Jon served in Iraq, Afghanistan, off the coast of Somalia, and in Panama.

After retiring, he served briefly as the Deputy Executive Director for the veteran nonprofit, Veteran’s PATH. He now runs a podcast called Men Talking Mindfulness; does keynote speaking engagements on developing leadership, grit, and resilience; and owns his own consulting company, Macaskill Consulting, LLC. In all three roles, his desire is to improve cultures and individuals through mindfulness, meditation, vulnerability, and compassion.

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This podcast is brought to you by Newsletter. If you’d like to learn more about what I am reading, new documentaries, what I am learning new, recent podcast updates, things I am experimenting with, or anything —which I share extensively in my weekly short and sweet “Friday Newsletter”. No spam ever! I hate that too!

Connect with Jon: Website | LinkedIn | Facebook | Instagram

IMPORTANT DISCLAIMER: Psychedelic plants and compounds are illegal in many countries, and even possession can carry severe criminal penalties. None of this post constitutes medical advice or should be construed as a recommendation to use psychedelics. There are serious legal, psychological, and physical risks. Psychedelics are not for everyone—they can exacerbate certain emotional problems, and there have been, in very rare cases, fatalities.

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Dr. Jim Loehr on Leading with Character, Spiritual Dimension in Sports and Life, Mental Toughness and Energy Management, Moral and Ethical Competencies, Decision Making, 10 minutes of Journaling (#193)

“Sports is a compressed form of life.”

“Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal.”

Jim Loehr

Jim Loehr is Chairman, CEO, and co-founder of the Human Performance Institute, a training company that has successfully utilized energy management technology to improve the productivity and engagement levels of elite performers from the world of business, sport, medicine, and law enforcement for over 30 years.

Dr. Jim Loehr is a world-renowned performance psychologist, whose ground-breaking, science-based energy management training system has achieved worldwide recognition. Dr. Loehr has worked with hundreds of world-class performers from the arenas of sport, business, medicine, and law enforcement, including Fortune 100 executives, FBI Hostage Rescue Teams, and military Special Forces. 

He’s the author of 17 books, including his most recent, Leading with Character, which also comes with The Personal Credo Journal: A Companion to Leading with Character. He also co-authored the national bestseller The Power of Full Engagement.

From his more than 30 years of experience and applied research, Dr. Loehr believes the single most important factor in successful achievement, personal fulfillment, and life satisfaction is the strength of one’s character. He strongly contends that character strength can be built in the same way that muscle strength is built—through energy investment.

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Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Radio Public, or on your favorite platform.

This podcast is brought to you by Newsletter. If you’d like to learn more about what I am reading, new documentaries, what I am learning new, recent podcast updates, things I am experimenting with, or anything —which I share extensively in my weekly short and sweet “Friday Newsletter”. No spam ever! I hate that too!

Connect with Jim: Website | LinkedIn

Listen on Apple Podcasts
Continue reading “Dr. Jim Loehr on Leading with Character, Spiritual Dimension in Sports and Life, Mental Toughness and Energy Management, Moral and Ethical Competencies, Decision Making, 10 minutes of Journaling (#193)”

Vince Fakhoury Horn — New Age Spirituality, Reverse Engineering of Enlightenment, Awareness Training, Waking up vs Cleaning up, 6 ways to Meditate, Meditation on Psychedelics, and More (#192)

Vince Fakhoury Horn is part of a new generation of teachers, facilitators, & translators bringing dharma to life. A computer engineering dropout turned full-time contemplative, Vince spent his 20s co-founding the ground-breaking Buddhist Geeks podcast, while simultaneously doing a full year, in total, of silent retreat practice. Vincent began teaching in 2010 and has since been authorized in both the Pragmatic Dharma lineage of Kenneth Folk, and by Trudy Goodman, guiding teacher of InsightLA. Vince has been called a “power player of the mindfulness movement” by Wired magazine and was featured in Wired UK’s “Smart List: 50 people who will change the world.” He currently lives in the Blue Ridge Mountains outside of Asheville, North Carolina with his partner Emily Horn and their son Zander.

Please enjoy!

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, or on your favorite platform.

This podcast is brought to you by Newsletter. If you’d like to learn more about what I am reading, new documentaries, what I am learning new, recent podcast updates, things I am experimenting with, or anything —which I share extensively in my weekly short and sweet “Friday Newsletter”. No spam ever! I hate that too!

Connect with Vince: Website | Twitter | Buddhist Geeks | Podcast

IMPORTANT DISCLAIMER: Psychedelic plants and compounds are illegal in many countries, and even possession can carry severe criminal penalties. None of this post constitutes medical advice or should be construed as a recommendation to use psychedelics. There are serious legal, psychological, and physical risks. Psychedelics are not for everyone—they can exacerbate certain emotional problems, and there have been, in very rare cases, fatalities.

Listen on Apple Podcasts
Continue reading “Vince Fakhoury Horn — New Age Spirituality, Reverse Engineering of Enlightenment, Awareness Training, Waking up vs Cleaning up, 6 ways to Meditate, Meditation on Psychedelics, and More (#192)”

Deirdre Fay — Clearing the “Stuff”, Becoming Safely Embodied, Your Protest is the Key, Attachment Theory, Integrating Sorrow and Aligning Life, and More (#191)

“What would ease feel like in my body?”

“TRAUMA HAPPENS IN RELATIONSHIPS…And it is in relationships that we have to heal.”

Deirdre

Deirdre Fay, MSW decades of experience explores the intersection of trauma, attachment, yoga, and meditation, teaching “a radically positive approach to healing trauma.”

She has 35 years of experience as a psychotherapist and educator exploring practical ways of how transformation occurs. Her approach is called a radically positive approach to healing trauma. Her message resonates deeply with those who may look successful on the surface, but internally feel plagued by shame, anxiety, distress, depression – wondering why they’re stuck in repeating relational and life patterns. 

Her third book Becoming Safely Embodied (2021) became a best-seller

Please enjoy!

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, or on your favorite platform.

This podcast is brought to you by Newsletter. If you’d like to learn more about what I am reading, new documentaries, what I am learning new, recent podcast updates, things I am experimenting with, or anything —which I share extensively in my weekly short and sweet “Friday Newsletter”. No spam ever! I hate that too!

Connect with Deirdre: Website | Facebook | Instagram | Twitter | LinkedIn

Book: Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World

Safely Embodied offerings: https://safelyembodied.lpages.co/offerings/

Continue reading “Deirdre Fay — Clearing the “Stuff”, Becoming Safely Embodied, Your Protest is the Key, Attachment Theory, Integrating Sorrow and Aligning Life, and More (#191)”

Amanda Tempist Jade — Stocking the Furry Edges and Caverns of Possibility, Saying YES to Personal Transformation, Dragon at Heart, Grief-Remembrance, Equine Informed Experiential Inquiry, and More (#190)

Amanda, known by some as Tempist, is a polyphyletic creature, an embodied convergence of ancestral lines that stretch from the Dawnlands of Turtle Island (Passamaquoddy – eastern US) to the mountains of Macedonia; from the ocean-hugging lands of Greece & Sicily to the seafaring lands of the Celts. Mother to a shapeshifter, *she/they dwells in the mountains of Southern Ute territories with her partner, child, horses, chickens, felines, and canine.

As a lover of crossroads, she tends to the intersections of ancestry, mythos, gender, trauma, chthonic & cosmic spiritualities, inter-species relating, and place-based re-membering as pathways for the reimagining of emergent and unknown futures. Futures that humanity might come to inhabit from places of radical transformation. With a particular focus in (eco)mystical experiences and their capacity to in-form deep mycelial change, Amanda believes such experiences connect us to wider narratives of possibility and break down petro-patterns that feed the soil of life’s entangled becoming.

She feels that in these times of eco- and paradigmatic- collapse, our somatic intelligence is ancestrally equipped to channel a feral kind of consciousness. An awareness that we are so much more than what we’ve been coerced, forced, or seduced into believing. Amanda allies herself to the dawning of hybridity – a way of moving with the world that invokes our trans-specied and mythopoetic brilliance. A hybridity that is capable of inhabiting and learning to inhabit landscapes of uncertainty.

Work with Amanda: https://www.feralmysticism.com/mentorship

Please enjoy!

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, or on your favorite platform.

This podcast is brought to you by Newsletter. If you’d like to learn more about what I am reading, new documentaries, what I am learning new, recent podcast updates, things I am experimenting with, or anything —which I share extensively in my weekly short and sweet “Friday Newsletter”. No spam ever! I hate that too!

Connect with Amanda: Website | Facebook | Instagram

Continue reading “Amanda Tempist Jade — Stocking the Furry Edges and Caverns of Possibility, Saying YES to Personal Transformation, Dragon at Heart, Grief-Remembrance, Equine Informed Experiential Inquiry, and More (#190)”

Dr. Gail Brenner — Be Empty of the Exhausting Story of “Me”, The End of Self-Help, Conscious Life and Embodied Living, Suffering Is Optional, Healing from Early Trauma, and More (#189)

“Suffering is optional“

Dr. Gail

Dr. Gail Brenner, Ph.D. is a psychologist, author, speaker, and lover of truth with a fire that burns brightly. She is an expert in healing from early trauma and brings years of experience with individuals and groups. Her work lovingly illuminates our everyday humanness with the deepest spiritual truths, and she is known for creating the safe space needed for inner exploration. 

Gail has special expertise working with older adults and their families in the transitions of aging, death, and dying. She was an assistant clinical professor at the University of California San Francisco where she trained physicians and maintained a clinical practice. She has published numerous professional articles on coping with stress and chronic medical illness and is the author of the award-winning The End of Self-Help and Suffering Is Optional. She loves healthy living and exploring different cultures through international volunteering.

She received her B.A. from Carnegie-Mellon University and her Ph.D. from Temple University. She completed a post-doctoral fellowship at the University of Florida and a clinical internship at the Veteran’s Administration Hospital in Palo Alto, CA. She has special expertise working with older adults and their families, bringing clear seeing and compassion to the transitions of aging, death, and dying. As a member of the clinical faculty at the University of California, San Francisco, she helped physicians develop communication skills and learn to address psychosocial issues with their patients. She has authored numerous published articles on coping with stress and chronic medical illness. And she has consulted with staff of assisted living and skilled nursing facilities about aging, dementia, and caregiving and given presentations to the community at large on these topics.

Check online 5-session course with Gail Brenner, Deep Trauma Healing: Finding Ease and Well-Being in Everyday Life

Please enjoy!

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Sticher, or on your favorite platform.

This podcast is brought to you by Newsletter. If you’d like to learn more about what I am reading, new documentaries, what I am learning new, recent podcast updates, things I am experimenting with, or anything —which I share extensively in my weekly short and sweet “Friday Newsletter”. No spam ever! I hate that too!

Connect with Gail: Website | Facebook | Twitter | LinkedIn | Youtube

Continue reading “Dr. Gail Brenner — Be Empty of the Exhausting Story of “Me”, The End of Self-Help, Conscious Life and Embodied Living, Suffering Is Optional, Healing from Early Trauma, and More (#189)”

Katherine Woodward Thomas — Conscious Uncoupling, Effects of Attachment and Childhood Wounds, Calling in “The One”, Deeper Dimensions of Relational Patterns, and More (#188)

“With all of the darkness you may be walking through, it’s good to remember that where there is no light, you have the choice to become it.”

“Love is unconditional, but relationships are not.”

Katherine Woodward Thomas

Katherine Woodward Thomas is the New York Times bestselling author of Conscious Uncoupling: 5 Steps to Living Happily Even After and Calling in “The One”: 7 Weeks to Attracting the Love of Your Life as well as an award-winning marriage and family psychotherapist. She’s also the creator of the Conscious Uncoupling process made known by Gwyneth Paltrow and introduced a more conscious, creative and respectful way to transition out of a primary love relationship.

Katherine also trains and certifies people to become Certified Calling in “The One” Coaches and/or Conscious Uncoupling Coaches and provides ongoing supervision and development to a vibrant community of her coaches from around the world.  

Over the past two decades, Katherine has had the honor of teaching hundreds of thousands of people from all corners of the globe to create conscious, loving relationships and to realize the higher potentials all their connections hold for health and happiness. Katherine is a featured teacher with the international transformational educational giant, Mindvalley, and she’s appeared multiple times on The Today Show with Savannah Guthrie, been written about in The New York Times, The Wall Street Journal, The London Times, and many other media outlets as well as being a featured guest on Maria Shriver’s Architects of Change series.

In her spare time, she loves to sing, play the flute and write lyrics. She’s a Billboard-charting, #1 iTunes jazz artist with her CD, Lucky in Love which was co-written and co-produced with The Koren Brothers.

Please enjoy!

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Sticher, or on your favorite platform.

This podcast is brought to you by Newsletter. If you’d like to learn more about what I am reading, new documentaries, what I am learning new, recent podcast updates, things I am experimenting with, or anything —which I share extensively in my weekly short and sweet “Friday Newsletter”. No spam ever! I hate that too!

Connect with Katherine: Website | Instagram | Facebook | Twitter | LinkedIn 

Katherine books:

Continue reading “Katherine Woodward Thomas — Conscious Uncoupling, Effects of Attachment and Childhood Wounds, Calling in “The One”, Deeper Dimensions of Relational Patterns, and More (#188)”

Sergey Young — Longevity, Moonshot Thinking, Defining Success and Happiness, Advice to Younger Self, Relationship with Failure, 36 Hours of Fasting, and More (#187)

Sergey Young is a longevity investor and visionary with a mission to extend the healthy lifespans of one billion people. To do that, Sergey founded Longevity Vision Fund to accelerate life extension technological breakthroughs and to make longevity affordable and accessible to all.

Sergey is on the Board of Directors of the American Federation of Aging Research (AFAR) and the Development Sponsor of AGE REVERSAL XPRIZE global competition designed to cure aging. Sergey is also a Top-100 Longevity Leader, who is transforming the world, one workplace at a time, with Longevity@Work – the first non-profit corporate longevity program of its kind.

Sergey Young has been featured as a top longevity expert and contributor on CNN, Fox News, and Forbes. As the author of books such as ‘The Science and Technology of Growing Young’. Sergey is passionate about sharing news from the exciting world of longevity

Please enjoy!

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Sticher, or on your favorite platform.

This podcast is brought to you by Newsletter. If you’d like to learn more about what I am reading, new documentaries, what I am learning new, recent podcast updates, things I am experimenting with, or anything —which I share extensively in my weekly short and sweet “Friday Newsletter”. No spam ever! I hate that too!

Connect with Sergey: Website | Twitter | LinkedIn | Instagram

NEW book: The Science and Technology of Growing Young: An Insider’s Guide to the Breakthroughs that Will Dramatically Extend Our Lifespan . . . and What You Can Do Right Now 

Continue reading “Sergey Young — Longevity, Moonshot Thinking, Defining Success and Happiness, Advice to Younger Self, Relationship with Failure, 36 Hours of Fasting, and More (#187)”