Mindfulness – Page 2 – NISHANT GARG

By Nishant Garg June 15, 2021June 22, 2021

Sarah Sarkis on Mastery, Psychological Flexibility, Emotional Skills and Self-Regulation Practices, Relationship with Risk, Sense of Wellness, and More (#153)

“The quieter you become, the more you are able to hear.” -Rumi Sarah Sarkis’s introduction in her own words: I received my MA from Boston College where I studied Counseling … Continue reading Sarah Sarkis on Mastery, Psychological Flexibility, Emotional Skills and Self-Regulation Practices, Relationship with Risk, Sense of Wellness, and More (#153)

By Nishant Garg June 8, 2021

Jeremy Hunter on The Quality of Life and Attention, Meaningful and Engaged Life, Why Moments Matter, Japan Bathing Culture, and More (#152)

“I tell my Japanese friends all the time, you can’t digitize a bathtub.” “Use your daily life as a place of practice.” “You cannot manage other people unless you manage … Continue reading Jeremy Hunter on The Quality of Life and Attention, Meaningful and Engaged Life, Why Moments Matter, Japan Bathing Culture, and More (#152)

By Nishant Garg June 3, 2021

Courage and Hope for Love and Broken Heart

This post isn’t about habits and practices to achieve something, but rather being hopeful during the times of distress, darkness and when our heart is broken. Being hopeful isn’t easy … Continue reading Courage and Hope for Love and Broken Heart

By Nishant Garg June 2, 2021August 5, 2021

Marisa Porges, Head of The Baldwin School — The Habit of Obsessive Note-Taking, The Power of Connection, Military Veteran, Building Adaptability and Courage, The Effort to Keep Going, Taking Risks, and More (#151)

“Things change so quickly and it’s really about incremental changes that have a lasting difference to make the world better.” -Marisa Dr. Marisa Porges is known for her work on gender … Continue reading Marisa Porges, Head of The Baldwin School — The Habit of Obsessive Note-Taking, The Power of Connection, Military Veteran, Building Adaptability and Courage, The Effort to Keep Going, Taking Risks, and More (#151)

By Nishant Garg May 25, 2021

Daphne Rose Kingma — Finding True Love, Coming Apart, Why Relationships End, Living Through Crisis, and More (#150)

“You know how out of date so many of us are with ourselves, we’ve just stacked up all this stuff; all this psychological clutter.” -Daphne Daphne Rose Kingma is a best … Continue reading Daphne Rose Kingma — Finding True Love, Coming Apart, Why Relationships End, Living Through Crisis, and More (#150)

By Nishant Garg May 21, 2021June 6, 2021

Lessons, Realization, and Relationships from Interviewing 150+ Experts

I may have an unhappy day at home. Things may not go right. I can’t control – but when that light goes on, I control my environment. And then, how many people get to control their environment? So, when I hosted a radio show every night or television show every day or wrote a column, I controlled the question I would ask. I controlled my environment.

By Nishant Garg May 18, 2021August 10, 2021

Dr. Jannell MacAulay on Human Performance, High Performance under Stress, Digital Detox, Overcoming Adversity, Healthy Living, and More (#149)

“The sky’s the limit. If I could dream it, I could become it..” -Jannell Dr. Jannell MacAulay is a combat veteran who served 20 years in the U.S. Air Force, … Continue reading Dr. Jannell MacAulay on Human Performance, High Performance under Stress, Digital Detox, Overcoming Adversity, Healthy Living, and More (#149)

By Nishant Garg May 12, 2021August 10, 2021

Anthony Trucks — Identity Shift: Upgrade How You Operate to Elevate Your Life, Building Consistency, and More (#148)

“You can never step in the same river twice because the river’s not the same, nor is the man.” -Anthony Anthony Trucks is a former NFL Athlete, American Ninja Warrior … Continue reading Anthony Trucks — Identity Shift: Upgrade How You Operate to Elevate Your Life, Building Consistency, and More (#148)

By Nishant Garg May 4, 2021May 11, 2021

Scott Shute on Full Body Yes, Practicing Compassion in Challenging Times, Changing Work from the Inside Out, Creativity, and More (#147)

“Compassion is having an awareness of others, a mindset of wishing the best for others, and the courage to take action.” -Scott Shute Scott Shute sits at the intersection of … Continue reading Scott Shute on Full Body Yes, Practicing Compassion in Challenging Times, Changing Work from the Inside Out, Creativity, and More (#147)

By Nishant Garg April 28, 2021April 28, 2021

Loch Kelly on Awakening, The Way of Effortless Mindfulness, Creating Spaciousness, Meeting with Anthony de Mello, and More (#146)

“By shifting awareness you do not need to control or quiet the thoughts and emotions that are arising. Instead, simply find out who or what everything is arising to, and … Continue reading Loch Kelly on Awakening, The Way of Effortless Mindfulness, Creating Spaciousness, Meeting with Anthony de Mello, and More (#146)

By Nishant Garg April 20, 2021April 27, 2021

Jordan Harbinger on Lesson Learned from Ray Dalio, Building Relationships Forgiveness, Relationship with Parents, and More (#145)

Jordan Harbinger has helped develop one of the leading self-development programs in the world, with a special expertise in social capital, relationship-building and authentic rapport. He is also the host … Continue reading Jordan Harbinger on Lesson Learned from Ray Dalio, Building Relationships Forgiveness, Relationship with Parents, and More (#145)

By Nishant Garg April 15, 2021

Erika Flint on Mind-Body Relaxation Techniques, Embodied Hypnosis, Binaural Beats, Two Breath Hypnosis Technique, and Much More (#144)

“Look at your negative self-talk and the next thing is that understand what you do want in your life. And if you don’t know what that is—you have to figure … Continue reading Erika Flint on Mind-Body Relaxation Techniques, Embodied Hypnosis, Binaural Beats, Two Breath Hypnosis Technique, and Much More (#144)