Christine Carter, Ph.D. — Raising Happiness, Building Habits for Top Performance, Handling Uncertainty of Life, and More (#118)

PHOTO CREDIT © BLAKE FARRINGTON

Christine Carter, Ph.D., is an author, speaker, and coach. Her books include The New Adolescence:
Raising Happy and Successful Teens in an Age of Anxiety and Distraction
(2020), The Sweet Spot: How to Achieve More by Doing Less (2017) and Raising Happiness: 10 Simple Steps for More Joyful Kids and Happier Parents (2011). A summa cum laude graduate of Dartmouth College and the recipient of multiple honors and awards, Dr. Carter earned her master’s and doctoral degrees in sociology at UC Berkeley. (Go Bears!)

For many years, Dr. Christine Carter was the executive director of UC Berkeley’s Greater Good Science Center (GGSC), where she remains a sociologist and Senior Fellow. She writes a monthly advice column for Greater Good magazine that is syndicated on PsychologyToday.com and many other websites.

Dr. Carter has appeared on dozens of television and radio shows, including the “Oprah Winfrey Show,” the “Dr. Oz Show”, the “TODAY” show, the “The Daily Show with Jon Stewart,” “CBS Sunday Morning,” PBS, NPR and BBC Radio. She has been quoted or featured in every major newspaper in the US, including The New York Times , USA Today , the Chicago Tribune , the San Francisco Chronicle ,
The Washington Post , the Boston Globe , The Wall Street Journal. In addition, she is often quoted in lifestyle magazines such as Real Simple and in dozens of other
online news sources.

Please enjoy!

This podcast is brought to you by Friday Newsletter

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, or on your favorite platform

Connect with Christine:

Website | Facebook | Instagram | Twitter

Download Audio:

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Questions I ask:

  • How are you dealing with uncertainty in your personal life these days?
  • How do you stay grounded in any conflict?
  • Setting healthy boundaries?
  • How to elevate happiness?
  • Morning routines, habbits?
  • and much more!

People Mentioned: Martha Beck, Byron Katie

Books Mentioned:

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement.

For any question, please contact me.

If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates on Itunes please provide your reviews on Itunes which will really help me.

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Short Life Advice From The Best — Andrea Goeglein and Jill Bolte Taylor (#117)

This episode is part of my new experiment where I combine some nuggets from the episodes done with Dr. Andrea Goeglein and Dr. Jill Bolte Taylor.

Dr. Andrea Goeglein altered the truth of her age and got a job at a Wall Street brokerage firm at 14.  By 24 she opened her first operating business – a Haagen-Dazs ice cream store in Reno, Nevada.  Many businesses and a PhD in Organizational Psychology later she felt she had experienced enough stress and anxiety to be an expert. Today she is a Success Catalyst and known as Dr. Success™.  Andrea is the founder, curator and author of the Don’t Die™ self-development collection of books.  Her latest book is Don’t Die Waiting to Be Brave. As an expert in Applied Positive Psychology, she is your success Sherpa, guiding you as you climb the mountain of success.

Dr. Jill Bolte Taylor is a Harvard-trained and published neuroanatomist who experienced a severe hemorrhage in the left hemisphere of her brain in 1996. On the afternoon of this rare form of stroke (AVM), she could not walk, talk, read, write, or recall any of her life. It took eight years for Dr. Jill to completely recover all of her physical function and thinking ability. She is the author of the New York Times bestselling memoir My Stroke of Insight:

Please enjoy!

This podcast is brought to you by Friday Newsletter

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, or on your favorite platform

Listen to the full episode with Andera at https://nishantgarg.me/2020/07/03/andrea-goeglein/

Listen to the full episode with Jill Bolte Taylor at https://nishantgarg.me/2020/07/01/dr-jill-bolte-taylor/

Download Audio:

Stream the audio here

Download this audio by right click and choose “save as”

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement.

Subscribe to the Newsletter. You won’t be spammed! I hate spams too! You will receive only one email every Friday on the latest published podcasts

For any question, please contact me.

If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates on Itunes please provide your reviews on Itunes which will really help me.

Debra Stangl — Sedona Soul Adventures, Focus on the Next Step, The Journey to Happy and Spiritual Awakening, and More (#112)

How Embracing The Concept That Nothing Is Wrong Can Transform Your Life

-Debra

Debra Stangl is the founder of Sedona Soul Adventures and author of the #1 International Best Seller The Journey To Happy – How Embracing The Concept That Nothing Is Wrong Can Transform Your Life. Debra was a divorce attorney for over 20 years in Omaha, Nebraska before a spiritual re-awakening in 1999 in Sedona led her to leave her practice, embark on a 3 year journey of personal healing, culminating in the founding of Sedona Soul Adventures in 2002. Sedona Soul Adventures does life changing, relationship-saving retreats that are custom designed for each individual and couple. The retreats consist of one-on-one or two-on-one private sessions, utilizing over 50 of the Master Practitioners in Sedona. SSA was named “Best in Sedona” in Retreats in 2020, “Best Marriage Retreats in the US for 2020” by Guidedoc and one of the Inc 5000 Fastest Growing Companies in the US in 2019.

Please enjoy!

Book: The Journey To Happy: How Embracing the Concept that NOTHING IS WRONG Can Transform Your Life

Connect with Debra : Website | Sedona Soul Adventures | Instagram | Twitter | Youtube

This podcast is brought to you by Friday Newsletter

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, or on your favorite platform

Download Audio:

Stream the audio here

Download this audio by right click and choose “save as”

Questions I ask:

  • You had a spiritual awakening in Sedona in 1999. Could you please speak to that?
  • What was your self-talk when you were working as a divorce attorney?
  • Would you mind talking about your mom? How was your relationship with your mom?
  • Energy and Healing work?
  • We all have some negative emotions, painful moments and letting go surrendering isn’t easy, how did you develop that compassion for your dad?
  • If someone has never done any sort of energy healing work, how should they start?
  • How do you help couples stay together?
  • and much more!

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement.

Subscribe to the Newsletter. You won’t be spammed! I hate spams too! You will receive only one email every Friday on the latest published podcasts

For any question, please contact me.

If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates on Itunes please provide your reviews on Itunes which will really help me.

Michael Bunting — Ethics and Values based Mindfulness, Inner Inquiry Work, Mindful Leadership, Developmental Practice, and More (#111)

“Buddha himself even said, feel the feelings inside the feelings.”

-Michael

Michael Bunting is the founder of prominent leadership consultancy WorkSmart Australia, a certified B Corp, and The Mindful Leader – the world’s most comprehensive online portal for mindful leadership.

He has trained and coached thousands of leaders – from CEOs to front-line managers, with a client base that includes numerous global multinationals. With an outstanding track record in his field, Michael is renowned as a world-leading authority on mindful leadership. In 2015, he teamed up with the biggest names in the field of leadership research – Jim Kouzes and Barry Posner to co-author Extraordinary Leadership in Australia & New Zealand.

He has since authored two more ground-breaking books: The Mindful Leader and A Practical Guide to Mindful Meditation. He is one of only a few people in the world to teach Mindful Leadership at an Exec MBA level, on Sydney University’s #1 ranked Global Executive MBA. Michael has engaged in a disciplined personal mindfulness practice for over 23 years and has taught mindful leadership to businesses and governments for more than 16 years.

Please enjoy!

Awakened Mind App: www.awakenedmind.com

This podcast is brought to you by Friday Newsletter

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, or on your favorite platform

Connect with Michael :

Website | Awakened Mind App

Download Audio:

Stream the audio here

Download this audio by right click and choose “save as”

Questions I ask:

  • Do you include mindfulness as part of the culture change at a workplace?
  • How did you get into the mindfulness space in your personal life?
  • Inner Inquiry Work?
  • Is there any difference between just mindfulness and developmental mindfulness practice?
  • Foundations of Mindfulness?
  • Ethical Mindfulness?
  • and much more!

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement.

For any question, please contact me.

If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates on Itunes please provide your reviews on Itunes which will really help me.

Subscribe to the Newsletter. You won’t be spammed! I hate spams too! You will receive only one email every Friday on the latest published podcasts