Mindfulness Matters
“I don’t even use words like mistakes or failures so much in my vocabulary anymore, but a lot of the things that I’ve done, have taught me things that I … Continue reading Patricia Karpas on Self-Reliance, How to Celebrate Mistakes, R.A.I.N. Practice to Handle Challenges, Meditation for Beginners, and More (#142)
“A lot of people’s traumas, whether it’s sexual abuse, physical abuse, mental abuse, emotional abuse, neglect, or whatever happens to be, or even at scale, smaller versions of all those … Continue reading Michael Ostrolenk— The Emergent Human, Exploring Optimized Mind, Body, Health, Embodied Spirituality, Transcend Limits (#141)
“Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water.” – Zen Proverb Dr. Dyan Haspel is a highly accomplished and successful licensed psychologist, hypnotherapist, and trauma specialist. … Continue reading Dr. Dyan Haspel-Johnson on Hypnosis, Improving Quality of Sleep, Slowing Down Brain Waves, Altered States, and Much More (#140)
In this episode, the tables are turned. My friend Lisa Pineda interviews me on how I started the podcast, my journey of migration from India to US, the unfortunate death of … Continue reading Lisa Pineda Interviews Nishant Garg on The Craft of Podcasting, Meditation, Building a Word-Class Network, Healing Old Wounds, and Much More (#139)
“Most of the communication that we have in life is based in a need“ -Sandra Sandra Fry is a certified Coach and Trainer and a certified Neuro-Linguistic Programming Practitioner. She … Continue reading Sandra Fry — Non-Violent Communication, Improving Self-Talk, Establishing Boundaries without Guilt, and Much More (#138)
“We’re afraid of dying young. We’re afraid of growing old. Why not make the most of where we are, right now?“ Wendy Quan is the pioneer and industry leader in workplace … Continue reading Wendy Quan on The Calm Monkey, Beating Cancer, Taking a Leap of Faith, and Much More (#137)
“It is okay to suck at meditation” – Ariel Garten Ariel Garten is a neuroscientist, innovator, and entrepreneur whose driving purpose is to empower and help others overcome mental obstacles … Continue reading Ariel Garten — Co-founder of Muse: The Brain Sensing Headband, Meditation Practice, Kill Your Inner Critic, and Much More (#136)
“People are not lazy, a good chunk of it is that people are tired depleted on the inside“ – Susan Lacombe Dr. Susan Lacombe is a closet-rebel psychologist working through … Continue reading Dr. Susan LaCombe — Coping with Trauma, Emotionally Available Therapist, Somatic Models, Connection of Trauma with Nervous System, and Much More (#135)
“We can’t always choose what happens to us, but we can take our personal power back and how we choose to respond” – Scarlett Scarlett Lewis is the mother of … Continue reading Scarlett Lewis on Horse-Riding, School Shootings, Nurturing Healing Love, Grieving the Loss, Choose Love Movement, and Much More (#134)
“You may control people physically by force, but you won’t change their hearts and minds—that requires trust and friendship” – Dalai Lama Ruchika Sikri is the Head of Well Being … Continue reading Ruchika Sikri — Head of Well-being Learning Strategy at Google (#133)
“Mindfulness practices amplify experiences” – Dr. Ron Dr. Ron Siegel is an Assistant Professor of Psychology, part time, at Harvard Medical School, where he has taught for over 35 years. … Continue reading Dr. Ronald Siegel — Full Catastrophe Living, Escape vs Engagement, Restoring Moments of Sanity, Healthy Romantic Relationships, and Much More (#132)
“Hope is never further away than your thought” – Dan Dr. Dan Tomasulo as one of the top ten online influencers on the issue of depression. He is the Academic … Continue reading Dr. Dan Tomasulo — Learned Hopefulness, Science of Happiness and Hope, Cherishing Relationships, The Craft of Storytelling Writing, and Much More (#131)
