Liz Lewinson – How to Meditate and Heal Wounds, Cultivate Proper Masculinity, Rebel and Spiritual Conformist, and more

Liz Lewinson is an award-winning author, speaker, teacher, technologist, strategic planner, and feminist.  She is Vice President and Treasurer of The Frederick P. Lenz Foundation for American Buddhism. She leads the grant category titled “Women in Buddhism.”  Liz has authored three books–American Buddhist Rebel: The Story of Rama – Dr. Frederick Lenz; Women, Meditation, and Power; and The Power of the Loving Man – with additional book and audio book projects underway.

She began her career as a freelance journalist and quickly segued to Hollywood public relations, landing A-list clients in a number of entertainment sectors.  Within an eight-year period, she became Senior Vice President of Marketing and Public Relations for Tri-Star Television and Stephen J. Cannell Productions.  At Cannell, she managed television series, films, talk shows, and TV specials.   Intrigued by the field of computer science, she left public relations in the early 90s and took in-depth training in computer science.  She was soon managing complex, multi-million dollar I.T. projects for top Wall Street firms. 

In early 2016, she accepted a job in New Zealand as Communications Manager at Utilities Disputes, an ombudsman office for consumers wishing to resolve disputes about electricity, gas, water, and more.  In late 2017, she returned to the U.S. to teach meditation-based principles and take on more responsibilities at the Lenz Foundation. Through her company, Skye Pearl, she currently focuses on creating truthful and powerful global communications through books, audiobooks, film, and other media.  Liz is happily single and resides in northern California.

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Connect with Liz Lewinson:

Website | LinkedIn | Twitter | Instagram | Facebook

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In this episode: Liz goes deep into explaining meditation, the power of loving man, difference between rebel and spiritual conformist,  the right way to have masculinity

Books mentioned: Surfing the Himalayas

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement.

For any question, please contact me.

If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates on Itunes please provide your reviews on Itunes which will really help me. If you have any constructive feedback, or any suggestion to make this podcast better, please submit your comments

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Dr. Chris Willard on Raising Resilience, Travel, Growing Up Mindful, Meditation Retreats, and More (#88)

Dr. Christopher Willard (PsyD) is a psychologist and educational consultant based in Boston specializing in mindfulness.  He has been practicing meditation for 20 years, and has led hundreds of workshops around the world, with invitations to more than two dozen countries. He currently serves on the board of directors at the Institute for Meditation and Psychotherapy, and is the president of the Mindfulness in Education Network. He has presented at TEDx conferences and his thoughts have appeared in the New York Times, The Washington Post, mindful.org, and elsewhere. He is the author of Child’s Mind (2010) Growing Up Mindful (2016) Raising Resilience (2017) and eight other books for parents, professionals and children, along with six sets of cards and therapeutic games, available in more than ten languages. He teaches at Harvard Medical School.On the personal side, he enjoys traveling, hiking, cooking, reading and writing, and being a father.

Please enjoy!

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Overcast, Stitcher or on your favorite platform

Connect with Chris:

Website | LinkedIn | Twitter | Facebook | Instagram

Download Audio:

Stream the audio here

Download this audio by right click and choose “save as”

Chris talks about:

  • Meditation
  • Mindfulness for kids
  • Raising resilience
  • His passion for travel
  • His favorite coffee
  • Visualization
  • Breathing exercises
  • Vipasana meditation
  • Teravata traditions
  • His childhood experience
  • Writing practice
  • Breathing exercises
  • and much more

People mentioned:

Jon Kabat Zinn Chris Germer , Kristin Neff, Zindel SegalMark Williams, John Teasdale,  Mark Coleman,  Sharon Salzberg, and more!

Books mentioned:

Real Happiness, Big Tree Down, The Mindful Path, and more

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement.

For any question, please contact me.

If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates on Itunes please provide your reviews on Itunes which will really help me. If you have any constructive feedback, or any suggestion to make this podcast better, please submit your comments

Subscribe to the Newsletter. You won’t be spammed! I hate spams too! You will receive only one email every Friday on the latest published podcasts

Alisa Cohn on Startups, Executive Coaching, High Stakes Conversation, Better Decision Making, Meditation, Pausing, and more

Alisa Cohn is an executive coach who works with senior executives and high potential leaders to help them create positive permanent shifts in their leadership impact and the results they achieve. She was named the #1 Startup Coach in the world at the 2019 Thinkers50 Marshall Goldsmith Coaching Awards in London, and also named one of the Top 30 Global Gurus for Startups of 2020. Based in NYC, She coaches startup CEOs, co-founders, other startup executives, and board members all over the world. She also works with executive teams to help them be stronger as a team, have the right conversations, and take the right actions to move forward faster.

Alisa provides practical tools and serves as a thought partner to support the challenging process of change. Leaders get the chance to practice their new behaviors and troubleshoot before doing them live. Prior to becoming a coach, Alisa, a CPA, was the CFO of Clairvergent Technology Group, a Vice President at two high-tech start-ups. She was a manager and consultant at PricewaterhouseCoopers and The Monitor Group.

Please enjoy!

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Overcast, or on your favorite platform

Connect with Alisa Cohn:

Website | LinkedIn | Twitter | Medium Post

Download Audio:

Stream the audio here

Download this audio by right click and choose “save as”

Alisa talks about:

  • How she coaches the founders and the cofounders in the startup world.
  • Adapting to different styles in a  high growth environment, 360-degree feedback,  conscious communication.
  • Switch between personal and professional mindset, the power of breath in and out.
  • How to plan for high stake conversations, calming techniques.
  • Add curiosity and subtract certainty.
  •  Frameworks to make better decisions.
  • Dealing with the inner critic.
  • Journaling prompts and conflict resolution.
  • Meditation
  • Morning routines.
  • The power of the pause.
  • Emotional Self-control.
  • Executing the plans excellently.
  • Rules of influence

People mentioned:

Tony Robbins, Dale CarnegieMaria Konnikova, Tony Schwartz,

Books mentioned:

The Biggest bluff, The power of full engagementHow to develop confidence and influence people

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement.

For any question, please contact me.

If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates on Itunes please provide your reviews on Itunes which will really help me. If you have any constructive feedback, or any suggestion to make this podcast better, please submit your comments

Subscribe to the Newsletter. You won’t be spammed! I hate spams too! You will receive only one email every Friday on the latest published podcasts