For many years, Dr. Christine Carter was the executive director of UC Berkeley’s Greater Good Science Center (GGSC), where she remains a sociologist and Senior Fellow. She writes a monthly advice column for Greater Good magazine that is syndicated on PsychologyToday.com and many other websites.
Dr. Carter has appeared on dozens of television and radio shows, including the “Oprah Winfrey Show,” the “Dr. Oz Show”, the “TODAY” show, the “The Daily Show with Jon Stewart,” “CBS Sunday Morning,” PBS, NPR and BBC Radio. She has been quoted or featured in every major newspaper in the US, including The New York Times , USA Today , the Chicago Tribune , the San Francisco Chronicle , The Washington Post , the Boston Globe , The Wall Street Journal. In addition, she is often quoted in lifestyle magazines such as Real Simple and in dozens of other online news sources.
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This episode is part of my new experiment where I combine some nuggets from the episodes done with Dr. Andrea Goeglein and Dr. Jill Bolte Taylor.
Dr. Andrea Goeglein altered the truth of her age and got a job at a Wall Street brokerage firm at 14. By 24 she opened her first operating business – a Haagen-Dazs ice cream store in Reno, Nevada. Many businesses and a PhD in Organizational Psychology later she felt she had experienced enough stress and anxiety to be an expert. Today she is a Success Catalyst and known as Dr. Success™. Andrea is the founder, curator and author of the Don’t Die™ self-development collection of books. Her latest book is Don’t Die Waiting to Be Brave. As an expert in Applied Positive Psychology, she is your success Sherpa, guiding you as you climb the mountain of success.
Dr. Jill Bolte Taylor is a Harvard-trained and published neuroanatomist who experienced a severe hemorrhage in the left hemisphere of her brain in 1996. On the afternoon of this rare form of stroke (AVM), she could not walk, talk, read, write, or recall any of her life. It took eight years for Dr. Jill to completely recover all of her physical function and thinking ability. She is the author of the New York Times bestselling memoir My Stroke of Insight:
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“How Embracing The Concept That Nothing Is Wrong Can Transform Your Life“
Debra Stanglis the founder of Sedona Soul Adventures and author of the #1 International Best Seller The Journey To Happy – How Embracing The Concept That Nothing Is Wrong Can Transform Your Life. Debra was a divorce attorney for over 20 years in Omaha, Nebraska before a spiritual re-awakening in 1999 in Sedona led her to leave her practice, embark on a 3 year journey of personal healing, culminating in the founding of Sedona Soul Adventures in 2002. Sedona Soul Adventures does life changing, relationship-saving retreats that are custom designed for each individual and couple. The retreats consist of one-on-one or two-on-one private sessions, utilizing over 50 of the Master Practitioners in Sedona. SSA was named “Best in Sedona” in Retreats in 2020, “Best Marriage Retreats in the US for 2020” by Guidedoc and one of the Inc 5000 Fastest Growing Companies in the US in 2019.
“Buddha himself even said, feel the feelings inside the feelings.”
Michael Bunting is the founder of prominent leadership consultancy WorkSmart Australia, a certified B Corp, and The Mindful Leader – the world’s most comprehensive online portal for mindful leadership.
He has trained and coached thousands of leaders – from CEOs to front-line managers, with a client base that includes numerous global multinationals. With an outstanding track record in his field, Michael is renowned as a world-leading authority on mindful leadership. In 2015, he teamed up with the biggest names in the field of leadership research – Jim Kouzes and Barry Posner to co-author Extraordinary Leadership in Australia & New Zealand.
He has since authored two more ground-breaking books: The Mindful Leader and A Practical Guide to Mindful Meditation. He is one of only a few people in the world to teach Mindful Leadership at an Exec MBA level, on Sydney University’s #1 ranked Global Executive MBA. Michael has engaged in a disciplined personal mindfulness practice for over 23 years and has taught mindful leadership to businesses and governments for more than 16 years.
Dr. Amy Coleman is CEO and founder of Wellsmart, a federally recognized, woman-owned, veteran-owned company that delivers advanced healthcare systems to the government and military sectors. She is owner and practitioner of the Wellsmart Functional and Integrative Medicine Clinic in Lexington, KY.
Dr. Coleman has eight years of military medical leadership as a flight surgeon in the United States Air Force. She served as an expeditionary Flight Surgeon during Operation Iraqi Freedom and was promoted as the first female and youngest Commander of the Special Operations Clinic at the Air Force European Headquarters.
She served as a dedicated physician and appointed consultant to fighter pilot squadrons, special forces units, US embassies, Generals, and to NASA for the Space Shuttle Trans-Atlantic Landing missions (TAL). Dr. Coleman helped to orchestrate the adoption of acupuncture into the Air Force, which has greatly reduced the use of opiates and restores greater functioning for veterans and active duty members. She was trained in Japanese Acupuncture from Harvard and completed a fellowship in functional medicine from the Cleveland-Clinic based IFM model.
“The surprising truth about how others see us, how we see ourselves, and why the answers matter more than we think”
Dr. Tasha Eurich is an organizational psychologist, executive coach, researcher, and New York Times best-selling author. She uses science to help successful executives—from early stage entrepreneurs to public company CEOs—achieve dramatic and measurable personal and organizational change. She’s built a reputation as a fresh, modern voice in the business world by pairing her scientific grounding in human behavior with a pragmatic approach to professional development.
With a PhD in Industrial-Organizational Psychology, Dr. Eurich is the principal of The Eurich Group, a boutique executive development firm that helps companies—from start-ups to the Fortune 100—succeed by improving the effectiveness of their leaders and teams. She’s worked directly with tens of thousands of leaders and spoken live to hundreds of thousands more, on every continent but Antarctica. Her clients include Google, Salesforce, the NBA, IBM, Walmart, and the White House Leadership Development Program.
Her TEDx talks have been viewed more than seven million times. As a global thought leader, Dr. Eurich has been named one of the top 30 emerging management thinkers (Thinkers50), the #1 self-awareness coach (Marshall Goldsmith/Thinkers50), and the #1 organizational culture and #5 communication expert (GlobalGurus). She was also chosen from more than 18,000 candidates as one of Dr. Marshall Goldsmith’s “100 Coaches” to advance the practice of leadership (Dr. Goldsmith is recognized as the world’s most influential leadership thinker).
Dr. Eurich’s first book, Bankable Leadership, debuted at #8 on The New York Times bestseller list in 2013. Her latest book, Insight, delves into the connection between self-awareness and success, where she shares the surprising findings from her multi-year research program on the topic. Hailed as a “bold, exhilarating take on self-improvement” by Success Magazine and a “fascinating read” by The Guardian, Insight was named the #1 best career book by The Muse, a best book of 2017 by Strategy+Business, and nominated for 800-CEO-READ’s business book of the year. Brené Brown selected Insight as one of her Leadership / Business books, and famed Wharton professor Adam Grant calls it one of the three books he recommends most often.
Dr. Eurich contributes to Harvard Business Review, and her work has been featured in outlets like The Wall Street Journal, The New York Times, Fast Company, BBC, NPR, and Forbes, as well as peer-reviewed journals.
Please enjoy! Check out the books and resources from Tasha.
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The Nishant Garg Show:
This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement.
The idea is to respond with kindness and with compassion, to, whatever the person is going through.
Inna Khazan, PhD, BCB is a faculty member at Harvard Medical School, where she teaches and supervises trainees. A clinical psychologist specializing in health psychology and performance excellence training using biofeedback and mindfulness-based approaches, Dr. Khazan also maintains a private practice in Boston, working with clients on optimizing their health and performance.
Recognized as a pioneer in mindfulness-based biofeedback, Dr. Khazan is a popular speaker at national and international conferences on the topics of biofeedback and mindfulness. She has conducted biofeedback and mindfulness trainings for notable institutions in the US and abroad, including the US Navy Special Warfare, US Army Special Forces, and the Stuttgart Opera and Ballet Company.
Dr. Khazan serves as president of the board of directors for Institute for Meditation and Psychotherapy (IMP), board member for the Association for Applied Psychophysiology and Biofeedback (AAPB), and Biofeedback Certification International Alliance (BCIA), where she is currently chair elect. Dr. Khazan is the author of numerous journal articles, the highly-regarded Clinical Handbook of Biofeedback: A Step-by-Step Guide to Training and Practice with Mindfulness, and the newly released book, Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance.
If I’m feeling a lot of anxiety, my mantra is I am calm.
Randi Kay is a Holistic Health Practitioner and Educator that has been helping people heal through bodywork, yoga, and self-care coaching for over a decade. Her mission is to help people simplify the healing journey by amplifying their own inner wisdom and teaching seasonal self-care practices. Along with her practice based out of Fargo, ND, Randi offers self-care tools online, such as her Seasonal Healing Membership, instructional online courses and coaching, and The Simple Self Care Podcast at NaturallyRandiKay.com
In this episode, she talks about living on the mountains, seasonal healing, self- care practices, listening to music during cooking, meditation, advice for pregnant women, accepting the worst case, trust, positive affirmations, Self-Love, listening to intuition, laughing at pain and sufferings, Self-Care and Self-love with mindfulness, depression as a teenager, trust your own inner wisdom and your own natural rhythms,Meditation, Journaling, Gratitude and much more!