Lisa Scott — Attachment Styles: Anxious Attachment, Fearful-Avoidant Attachment, Dismissive-Avoidant Attachment, and Secure Attachment (#186)

“Trauma isn’t what happens to you, it’s what happens inside you.”

Gabor Maté

Lisa Scott is a licensed professional counselor and host of her own podcast, What’s Next With Lisa Scott. Lisa is well known for her solution-based and client-focused style of therapy. Aside from hosting her own podcast, Lisa owns a private practice and is a professor of psychology. With over fifteen years of experience as a mental health professional and experience ranging from crisis intervention in a clinical setting to working with families and individuals, Lisa’s passion and focus remain on empowering people to establish healthy loving relationships not only with themselves but with others in their life.

Lisa’s podcast is for all ages and all walks all life. If you’re human this podcast is for you. Lisa Scott is a licensed professional counselor who has developed techniques to start living a more authentic, fulfilled life, by taking common theories from the therapy world and making them relatable and something people can connect to. Anger, sadness, anxiety, self-worth, authenticity, and how to take your power back are just some of the concepts she discusses.

Please enjoy!

Listen to this episode on Apple PodcastsSpotifyGoogle PodcastsStitcheror on your favorite platform.

This podcast is brought to you by Newsletter. If you’d like to learn more about what I am reading, new documentaries, what I am learning new, recent podcast updates, things I am experimenting with, or anything —which I share extensively in my weekly short and sweet “Friday Newsletter”. No spam ever! I hate that too!

Continue reading “Lisa Scott — Attachment Styles: Anxious Attachment, Fearful-Avoidant Attachment, Dismissive-Avoidant Attachment, and Secure Attachment (#186)”

My Free Flow Morning Reflections

Usually, my job on this show is to interview world-class experts in different domains. This episode is a solo one where I record my morning reflections. Every day upon awakening, I write free-flow journaling whatever comes through me. and In this episode, I share some of my reflections and thoughts with you all. You can read the transcript below.

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, or on your favorite platform.

This podcast is brought to you by Newsletter. If you’d like to learn more about what I am reading, new documentaries, what I am learning new, recent podcast updates, things I am experimenting with, or anything —which I share extensively in my weekly short and sweet “Friday Newsletter”. No spam ever! I hate that too!

Download Audio:

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Please enjoy!

Transcript of the audio:

“This morning I woke up “worthy”. My heart asked me, what do you want? And I responded – love, joy, and connection. At every stage of life – despite achieving different goals, milestones, success – it’s amazing to realize that we always turn inwards to peek in our soul to seek more love, being more human, more kind, and compassionate. Every new phase sets the new intensity of love. As we evolve with time, our love for ourselves and others evolves with time.”

“We all have different challenges and goals in different stages of life. A challenge once resolved motivates others to realize how things are possible. A goal once achieved sets the foundation of another goal. This is being human. Life is long. If you don’t have what you want and if you are nowhere you want to be, remind yourself that you are still alive and there is still time left to do the work, but not be complacent. Today’s failure is just the foundation of tomorrow’s success. —Note to me.”

“Trust yourself that the right people, right career, and right things will show up at the right time. Universe has its own timings. Trust in the wisdom that created you. You’re unique and your path is unique. Expansion requires stillness. Life is long. Take time to be still. Be kind to yourself as you’re doing the best you can at this present moment.”

Your Being has on condition and prerequisite. You are worthy. I am worthy. We all are worthy. Ego might ask – “worthy of what?”. Ego is stupid and is conditional. I don’t have to do anything to deserve worthiness. I already am worthy of everything”

“The 3 questions I always find useful whenever I am emotionally triggered: What happened to me? What’s my emotional reaction(name the emotion)? What’s the story I am telling myself? The key is to inquire compassionately. There is no place of self-judgment here. This practice always helps me to see I am responding to the past and childhood patterns that are no longer serving me. When I recognize that the source of all of it is within me, I am Powerful. (not a victim)”

“Someone saying “no” to your LinkedIn request to be on a call, to check the Pdf, to be on the podcast, fill in the blanks – they don’t reject you. They just don’t see the possibility. They are simply not enrolled. Don’t give up. Try to pursue those who believe in close proximity to what you believe in. There is no lack of abundance. Don’t go to an ocean with a spoon. “

“Your triggers are your own. I often get triggered when someone says something or does something. I am practicing recognizing those emotional triggers and then identifying those questions. I ask – what emotions do come up? Anger? Sadness? Rage? Fear? What’s the earliest childhood memory I’ve of feeling this way? I take responsibility for my triggers. Someone else in the same situation could be perfectly fine. The trigger is a messenger to me that I still have to heal the older part of myself. A triggered state is an access to the old beliefs.”

“While reading Lao Tzu’s Verse 24 on Living without Excess, I came across this sweet short poem by Hafiz: Even After All this time, The Sun never says to the earth, “You owe me.”. Look what happens with a love like that, It lights the Whole Sky”.
-Poem by Hafiz

“Know that all your needs are valid and you shouldn’t be apologetic for having it. We have a need to emotionally, spiritually, physically bond with our partners. If you’re single, find someone who can validate your needs and never tell you “you are too needy”. If you’re in a relationship – do you communicate your needs to them? Does your partner understand your needs? Or, do they dismiss them? Do you value your own needs? I personally accept that I have a huge deep capacity to love and my heart is now stuck open to receive love. My needs are important and yours too. I accept my needs wholeheartedly and I am worthy of them. Needs are not bad and we are wired to emotionally attach with our partners the way an infant attaches to his/her caregiver.”

“We all are doing the best we can in any given circumstance. My realization is that – people from all different backgrounds, financial statuses, beliefs – are just wanting to access those internal feelings of joy, love, happiness, freedom, and care. Someone rich might want to access these feelings by going to an exotic beach. Someone who makes very little money might want to access the same positive feelings by going to a little fancy restaurant. We, humans, are the same at the core level. We all want to be loved, be happy and live a life of joy. Not only it’s about the beach or the fancy restaurant, but also the feelings we want to feel. Your inner being doesn’t care about the external. Inner only knows about the feelings.”

“I embrace my “Whole” self. I am love. I am joy. I give myself permission to feel the juice of life. I have a deep knowing that the universe is working for me. I am abundant. I am worthy of receiving life’s gifts. My worth isn’t attached to the external things and conditions. What can you let go of today?”

“It’s really hard to mentally focus on things if you’re struggling internally to let go of certain attachments, emotional turmoils and disturbances, anxiousness towards the outcomes, and so on. Internal calmness and clarity lead to external focus – it’s not the reverse way.”

“I don’t know who needs to hear this. If you are having a bad day or a bad week, everything will be alright soon. Light always follows darkness.
If this week is not so productive, it’s completely ok because you will be back with much clarity and grit. If you feel slow in achieving your desires, remember the story of tortoise and hare. You may be slow today, but you might run tomorrow, and then you may get slow again. This is life. We get to embrace the “whole” of it.

When you don’t hold your fist too tight and try letting go, you will realize that things that really belong to you will show up at the right time. No amount of pushing will matter for things that don’t belong to us.
How do we know what’s for us? It’s a tough one. Just keep doing your best and putting one step at a time and practice a little bit of letting go and surrender.”


The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement. For any questions, please contact me. If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates on Itunes please provide your reviews on Itunes which will really help me.

This podcast is brought to you by Friday Newsletter. If you’d like to learn more about what I am reading, new documentaries, what I am learning new, recent podcast updates, things I am experimenting with, or anything —which I share extensively in my weekly short and sweet “Friday Newsletter”. No spam ever! I hate that too!

Sean Sessel — Seven Layers of Reality or Seven Planes of Existence

I’ve known Sean for about 6 months and I’m impressed by his vast amount of knowledge in multiple dimensions. We both are part of a collective where we get to hang out with really amazing people to discuss all the facets of life. This collective is led by Dr. Mickra Hamilton and I’m grateful to interview her on the podcast. Listen to the interview.

While at a weekend retreat sitting on the couch, he was explaining “Seven layers of reality” to a mutual friend Sidney. I was sitting next to Sean and I said – wait, and asked him “how about you write a blog post on this fascinating subject” and I’ll share it with a wide audience. As you know, I only place content on this platform that I enjoy and learn from. This piece from Sean is remarkable and it might take you several reads to understand it. If you’ve questions, I will get those answered as well. I’m still learning this model and I couldn’t wait to publish it.

Before we do a deep dive, let’s see who Sean is:

Sean Sessel is the head of The Oculus Institute and a voracious learner with a fervent belief in the ability of the individual to better himself or herself. Through the Awaken program (which shows people how to escape burnout jobs and craft careers that truly inspire them), Sean has found a means of enduring impact. Many thousands have been inspired by the introductory presentation, and Sean has personally worked with over a thousand different people on solving the problems discussed therein, including entrepreneurs, Fortune 500 executives, and professional athletes. His career advice has also been cited in numerous media outlets, including Business Insider and AskMen. 

Before The Oculus Institute, Sean was Director of Quantitative Research and Co-Portfolio Manager at Tectonic Advisors, a Registered Investment Adviser with over $1 billion in assets under advisement. Prior to that, he worked as an Associate at Boston Consulting Group, where he specialized in consumer survey analysis and organizational structures. Sean received his B.S. in Bioengineering from Rice University. Throughout this time, he has also been involved as a founder, equity hire, or board member in 12 different startups and 2 different nonprofit organizations.

His hobbies include traveling, games of calculation (including chess, backgammon, various card games, etc.), CrossFit, mixology, and Muay Thai.

IMPORTANT DISCLAIMER: LSD and Psychedelics are illegal in many countries, and even possession can carry severe criminal penalties. None of this post constitutes medical advice or should be construed as a recommendation to use psychedelics. There are serious legal, psychological, and physical risks. Psychedelics are not for everyone—they can exacerbate certain emotional problems, and there have been, in very rare cases, fatalities.

Continue reading “Sean Sessel — Seven Layers of Reality or Seven Planes of Existence”

Dr. Keren Tsuk — Wisdom To Lead

As the saying goes, if you don’t have twenty minutes to practice meditation, practice for an hour.

Being mindful means that we must feel every emotion we experience in every moment, without disengaging and letting our emotions manage us.

This post highlights a written interview with Keren Tsuk, Ph.D. I sent her a few questions and she’s been kind enough to send me the responses. It’s my honor to bring forth her experiences in this short post. I’ve absolutely loved her answers which feel meditative to me.

Keren Tsuk, Ph.D., is a keynote speaker, consultant, and thought leader in 21st-century leadership sought-after speaker, As the founder and CEO of consulting firm Wisdom To Lead, she specializes in the development of senior management teams and corporate leadership. Tsuk guides companies and senior management teams to reach their full potential using various techniques in the field of mindfulness. She is also the author of Mindfully Wise Leadership: The Secret of Today’s Leaders.

Connect with Keren: Website | LinkedIn | Facebook

Please enjoy this conversation with Karen!

Nishant: What books—or even movies and documentaries—would you recommend to someone who wants to live a meaningful life? What books have you gifted the most, and why?

Keren: One book that had a deep impact on me was The Alchemist, about an Andalusian shepherd boy named Santiago who consults a Gypsy fortune-teller about the meaning of a recurring dream. The fortune-teller interprets the dream as a prophecy, telling the boy that he will discover a treasure at the Egyptian pyramids. After Santiago sets out, he meets various people on his journey. From everyone, he learns something about the world, and, in particular, he learns how to realize his true self from a wise alchemist. As he progresses, his challenges increase. He needs to believe in himself and in the journey. The story demonstrates that to fulfill our calling in the world, we need to search within ourselves, while also being open and curious to the signs outside that help us find our path.

I truly believe that each of us has wisdom, and nobody can know about ourselves more than we each do. This is the reason I called my company Wisdom To Lead: In order to lead, we need to connect to the wisdom within ourselves.

What touched me most from this book is that even on our challenging paths, everyone has a present to bring to the world. This present is our unique quality and calling in the world.

In order to fulfill your calling, you will also need to find your unique path. While you move forward in life, and people around you will show you the way, give you signs, open doors for you, and connect you to the people you need to meet to fulfill yourself. They will teach you what you need to learn along the journey. And as you go in your path, you need to connect deeper to your inner self and overcome fears and distractions. And as we get closer to our treasure and fulfillment, the challenges get bigger and we may have to face our fears. However, this is a sign that we are on the right path. We need to dare to get out of our comfort zones to experience the meaningful lives we wish for ourselves.

Another meaningful book is: When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron, which teaches us how to handle uncertainty and adversity. When I read the book, it gave me a wider perspective on challenging situations and how to handle them. Each and every one of us goes through tough times especially today under pandemic conditions that are transforming the world. We are experiencing uncertainty, ambiguity, and complexity. It looks like the uncertainty is here to stay. This is why being present and being able to navigate in uncertain and challenging times is a crucial skill that we need to embrace and nourish.

At the beginning of her book, Chodron shares a difficult experience she went through when her husband divorced her and her life fell apart. She felt a lot of anger and fear. However, this turning point brought her closer to her mission in life, as she encountered Buddhism and went on a path to become a teacher. In the end, she was thankful for the experience, and that is a major theme of the book—the idea that life is all beginnings and endings. Moreover, she talks about becoming familiar with fear and looking it right in the eye so that we can really come to terms with what we feel that we cannot address. This resonated with me so much; this is what being mindful truly means. Being mindful is to feel our various emotions without disconnecting from them, and choosing freely how to react instead of being managed by our own feelings and emotions. So, if I feel fearful right now, I will accept that — that part of me feels scared right now but I won’t let this fear paralyze me. Acknowledging fear allows us to keep on going toward our goals.

Continue reading “Dr. Keren Tsuk — Wisdom To Lead”

Payal Nanjiani: Globally Acclaimed Leadership Expert — Sharing Short Advice and Experiences

This post highlights a written interview with Payal Nanjiani. I sent her a few questions and she’s been kind enough to send me the responses. She and I connected on LinkedIn, and it’s my pleasure to bring forth her experiences in this short post.

I crafted a list of 10 life’s philosophical questions that I wanted to answer for myself. I thought—what would it look like if I ask the same set of questions to the best in the world from the different domain—so that I can learn from them—what they do, how they think on the same questions, and much more! 

Payal Nanjiani is a top leadership speaker and one of the world’s renowned leadership experts who to date has helped a million people and numerous organizations lead and succeed against all odds. Her work is embraced by Fortune 500 companies, large 0rganizations, government officials, and many celebrity CEOs. 

A former Human Resource Manager, Payal witnessed tremendous success in her early work life. When she moved to the United States of America in the summer of 2000, Payal was constantly reminded by friends and family that she is stepping into a land of opportunities where people are very successful. Excited for her new journey, she quickly rose to higher roles at her work. To learn more about her, visit page

This post highlights my conversation with Payal Nanjiani on such questions.

Connect with Payal: Website | LinkedIn | Instagram

Please enjoy this conversation with Payal!

Nishant: What books—or even movies and documentaries—would you recommend to someone who wants to live a meaningful life? What books have you gifted the most, and why?

Payal: The one book I most often recommend and re-read myself is Tough Times Never Last but Tough People do by  Dr. Robert Schuller. It was a book that was gifted to me by my father when I was in college and since then it’s helped me a lot in my own life. It’s a book that helps shape your leadership in crisis.

Nishant: You have interacted with many successful people over the years – what have you found are the most beneficial exercises that people really feel have changed their lives for the better?

Payal: If I was to name just one practice that I’ve found common across every successful leader I’ve interacted with, it is the practice of self-awareness. It just opens up the neuropathways of your brain and leads you to be accountable for your karma (actions).

Continue reading “Payal Nanjiani: Globally Acclaimed Leadership Expert — Sharing Short Advice and Experiences”

Sergey Young — The Ultimate Book Recommendations

I had the real honor of interviewing Sergey Young on my podcast recently. The interview is coming out very soon. Sergey recommended some great books in our conversation on happiness, peace of mind, improving quality of sleep, and in other areas. I love to know about new books that happy and successful read to learn, grow, and help others.

This post is just about that — highlighting Sergey’s selected book recommendations. You might be wondering — who’s Sergey?

Sergey Young is a longevity investor and visionary with a mission to extend the healthy lifespans of one billion people. To do that, Sergey founded Longevity Vision Fund to accelerate life extension technological breakthroughs and to make longevity affordable and accessible to all.

Sergey is on the Board of Directors of the American Federation of Aging Research (AFAR) and the Development Sponsor of AGE REVERSAL XPRIZE global competition designed to cure aging. Sergey is also a Top-100 Longevity Leader, who is transforming the world, one workplace at a time, with Longevity@Work – the first non-profit corporate longevity program of its kind.

Sergey Young has been featured as a top longevity expert and contributor on CNN, Fox News, and Forbes. As the author of books such as ‘The Science and Technology of Growing Young. Sergey is passionate about sharing news from the exciting world of longevity

Connect with Sergey: Website | Twitter | LinkedIn | Instagram

Here you go!

Continue reading “Sergey Young — The Ultimate Book Recommendations”

Monique Russell — Short Advice, Experiences, and Wisdom From The Best In The World

I crafted a list of 10 life’s philosophical questions that I wanted to answer for myself. I thought—what would it look like if I ask the same set of questions to the best in the world from the different domain—so that I can learn from them—what they do, how they think on the same questions, and much more! 

This post highlights my conversation with Monique Russell on such questions.

Monique Russell is an executive coach, leadership guru, communication expert, and the founder of Clear Communication Solutions. She comes from a long line of educators in her family. Keeping in line with her desire to be on the big stage, she earned a Bachelor of Science in Broadcast Journalism.  She went back for two Masters of Science, one in Public Relations and the other in Advertising.

She’s an excellent communication consultant and coach, that’s why she’s ready to guide you with her gifts so you too can be a confident and clear communicator. This is how Clear Communication Solutions was born.

Organizations like CDC, Google, Salesforce, Verizon, Equifax, OSHA, FEMA, Chambers of Commerce, business owners, and faith-based organizations trust her to help them foster courage, creativity, and leadership. You can too.

Connect with Monique: Website | LinkedIn | Facebook | Instagram

Please enjoy this conversation with Monique!

Nishant Garg: What books—or even movies and documentaries—would you recommend to someone who want to live a meaningful life? What books have you gifted the most, and why?

Monique Russell: The Success Principles by Jack Canfield is a book I highly recommend to anyone who wants to live a meaningful life. I have gifted this book many times, and I remember when I first started reading it years ago — my mother and I actually read it together. I’d read out loud each chapter and when a concept was so deep we would simply start talking about it right away. It was so invigorating for both of us because as we read we were able to discuss the principles together. This book helps you to realize how much in control of your decisions and life you are. You are left feeling inspired and empowered to take responsibility for your life. Since then, my mother has become a certified Jack Canfield trainer and teaches the principles often. 

Nishant Garg: What does your first 60 to 90 minutes in the morning look like? What are your specific rituals on a regular basis?

Monique Russell: The morning is most important for me to prime my mind. Before I get out of bed I begin a practice of gratitude, thinking and saying all the things I am grateful for out loud. I start with my bed, my pillow, the good night’s sleep I had, my family, my health, and so on. Then, I execute my affirmations playlist that consists of 3 to 4 regular different sets of affirmations I listen to regularly. Sometimes I will repeat them or I will listen to it silently with my eyes closed. Then, I get up, make my bed, and take a shower. I drink 8 oz of water and take a multi-vitamin. Then, I make myself the first cup of tea. It used to be coffee, but I successfully transitioned to tea four years ago. I take my tea with me to my desk and pray. Then, I get out my journal and begin to free write. Once I am done with those steps, I am ready to start my work day. I look at the list of tasks from the night before if I wrote them out, and begin working whether I am coaching, training, being interviewed, or developing strategies for my clients. 

People often ask me how I can be so positive so early in the morning and this is why. By the time I meet with the first person in the day, I am literally on cloud 9. This morning routine is so important to me because if I jump into my day without prepping and priming my mind, I find that my frustration level heightens more easily. 

Nishant Garg: You have interacted with many successful people over the years — what have you found are the most beneficial exercises that people really feel have changed their lives for the better?

Monique Russell: The people I consider to be successful are those that have been able to work in their strength zones, build great relationships, and have time to enjoy life while being in a good financial position. When I assess and speak with some of these persons, I have observed 4 exercises that help them change their lives for the better:

  • An ability to implement daily discipline no matter how small the task is. They make their practice of discipline almost second nature like breathing.
  • Actively and intentionally nurture relationships. Nurturing their relationships is considered a critical business task and they treat it as such. This means proactively scheduling time to spend time with, connect and celebrate those that fill their cup, and vice versa.
  • Consistently engage in exercise or some form of physical activity. This could be walking, running, lifting weights, hiking, dancing, rock climbing etc.
  • Invest in their mind with therapy and/or coaching. Every one of these individuals had the realization that they were their biggest asset and as such, they invested in maximizing their mental capacity and faculties with facilitated thinking.
Continue reading “Monique Russell — Short Advice, Experiences, and Wisdom From The Best In The World”

Book Recommendations — New Possibilities, Healing, Love, Connection, and More

In this post, I briefly describe a handful of books that has made so much impact in my life in 2020 and 2021. I consider these books for life to revisit many times.

The Art of Possibility: Transforming Professional and Personal Life: I don’t exactly remember how I got introduced to this book. But it’s a gem. I couldn’t connect to this book when I first picked up, I think it was in 2019. You know, sometimes you get to be patient with the book and with yourself. I keep coming back to this book even when I didn’t grasp some stories and ideas — perhaps, I wasn’t ready. Eventually, it turned out to be very useful during the first few months in the podcasting. There are some areas it was very helpful and still is — “How to handle rejections? How to enroll people in your vision? How to live life from a place of contribution? How to take things less personally? How to create possibilities in every situation?”, and much more.

I’ve read this book many a times and flooded with underlines and asterisks(*) as a reminder. I am sure you will learn a lot from this Goldie and Oldie. Be patient with this book.

Excerpt from this book:

“I settled on a game called “I am a contribution”. Unlike success and failure, contribution has no other side. It’s not arrived at by comparison. All at once I found out that the fearful question, “Is it enough”, and the even more fearful question, “Am I loved for who I am, or what I have accomplished?” could both be replaced by the joyful question, “How will be a contribution today?”

“If we were to take a “no” less personally, and ourselves less seriously, we might hear something else. We might hear someone saying,”I don’t see any new possibility here, so I think I’ll stick with my usual way of doing things”

Transitions: Making Sense of Life’s Changes: We all are transitioning from thing to another, one phase in life to another, from singlehood to being committed, from one job to another job, and including many other transitions. This book explains in detail how to navigate different transitions with ease. It actually explains a 3 part framework. I have got many breakthroughs from this book —such as saying yes to go to Sun Valley, Idaho after interviewing this amazing human Denise Shull, yes to hiring a career coach, and yes to join an esteemed mastermind group. How do you “end” things and “start” new things in life? This book explains that there is a “Neutral” zone we get to embrace after something ends and before something new starts. A must read.

Also, I recently gifted this book to a friend and recommended to others on many occasions. If you’re interested in learning more about Decision Making process using emotions and feelings, then Listen to my interview with Denise Shull on Apple PodcastsSpotifyGoogle PodcastsYouTube, Stitcheror on your favorite platform.

Excerpt from this book:

“Think of what would be unlived in your life if it ended today”. You might actually write the obituary  – it’s a revealing exercises – but if you don’t want to do that , at least pause for a few moments and jot down notes on a piece of paper.”

Dying To Be Me: My Journey from Cancer, to Near Death, to True Healing: Honestly, It took me a couple of months to entirely read this book. It’s such a simple read and you can literally finish it off in a week. Why it took me that long to complete this book? My goal of reading is to really “study” and “embody” the learnings. I was reading in random bits and pieces. My initial thought was “who’s interested in someone’s story growing up in Hong Kong in an Indian family”. This book really becomes a healing power as you keep going.

I got to know about this book from one of the Wayne Dyer’s audio The Secret & The Law of Attraction. He’s been my #1 spiritual mentor and wrote a foreword in this book. Of course, I got to get this book, right? The truth is that I was window shopping in a book store(my favorite time pass) and suddenly my eyes gazed on this book. The name seemed familiar as I had already listened to The Secret & The Law of Attraction many times in which he mentions about this book and bought this powerful healing manifesto.

There is one specific chapter on “Allowing, letting go and surrendering” (paraphrasing) which I have read dozens of times. I only carried this book with me while spending two weeks in the mountains of Idaho in the August/September 2021, and and reread it over and over to just “let it go” and practice living from a place of surrender.

Continue reading “Book Recommendations — New Possibilities, Healing, Love, Connection, and More”