The Nishant Garg Show

Lisa Pineda Interviews Nishant Garg on The Craft of Podcasting, Meditation, Building a Word-Class Network, Healing Old Wounds, and Much More (#139)

In this episode, the tables are turned. My friend Lisa Pineda interviews me on how I started the podcast, my  journey of migration from India to US, the unfortunate death of … Continue reading Lisa Pineda Interviews Nishant Garg on The Craft of Podcasting, Meditation, Building a Word-Class Network, Healing Old Wounds, and Much More (#139)

The Nishant Garg Show

Sandra Fry — Non-Violent Communication, Improving Self-Talk, Establishing Boundaries without Guilt, and Much More (#138)

“Most of the communication that we have in life is based in a need“ -Sandra Sandra Fry is a certified Coach and Trainer and a certified Neuro-Linguistic Programming Practitioner. She … Continue reading Sandra Fry — Non-Violent Communication, Improving Self-Talk, Establishing Boundaries without Guilt, and Much More (#138)

The Nishant Garg Show

Wendy Quan on The Calm Monkey, Beating Cancer, Taking a Leap of Faith, and Much More (#137)

“We’re afraid of dying young. We’re afraid of growing old. Why not make the most of where we are, right now?“ Wendy Quan is the pioneer and industry leader in workplace … Continue reading Wendy Quan on The Calm Monkey, Beating Cancer, Taking a Leap of Faith, and Much More (#137)

The Nishant Garg Show

My Short Journey: Letter To A Friend on Pain, Rejections, Experiments, Books, Meditation, and Much More

My Short Journey: Letter To A Friend on Pain, Rejections, Experiments, Books, Meditation and Much More. A friend asked me what books I have read or re-read in the last few years that might have made the most impact on my life. I thought it’s a good opportunity to reflect back in life and take notes of the books I’ve re-read so far, how I started meditation, and other resources.. Before I get into the resources—I’d like to share my short journey starting 2017 which I have never written about.

The Nishant Garg Show

Ariel Garten — Co-founder of Muse: The Brain Sensing Headband, Meditation Practice, Kill Your Inner Critic, and Much More (#136)

“It is okay to suck at meditation” – Ariel Garten Ariel Garten is a neuroscientist, innovator, and entrepreneur whose driving purpose is to empower and help others overcome mental obstacles … Continue reading Ariel Garten — Co-founder of Muse: The Brain Sensing Headband, Meditation Practice, Kill Your Inner Critic, and Much More (#136)

The Nishant Garg Show

Dr. Susan LaCombe — Coping with Trauma, Emotionally Available Therapist, Somatic Models, Connection of Trauma with Nervous System, and Much More (#135)

“People are not lazy,  a good chunk of it is that people are tired depleted on the inside“ – Susan Lacombe Dr. Susan Lacombe is a closet-rebel psychologist working through … Continue reading Dr. Susan LaCombe — Coping with Trauma, Emotionally Available Therapist, Somatic Models, Connection of Trauma with Nervous System, and Much More (#135)

The Nishant Garg Show

Scarlett Lewis on Horse-Riding, School Shootings, Nurturing Healing Love, Grieving the Loss, Choose Love Movement, and Much More (#134)

“We can’t always choose what happens to us, but we can take our personal power back and how we choose to respond” – Scarlett Scarlett Lewis is the mother of … Continue reading Scarlett Lewis on Horse-Riding, School Shootings, Nurturing Healing Love, Grieving the Loss, Choose Love Movement, and Much More (#134)

Ruchika Sikri — Head of Well-being Learning Strategy at Google (#133)

“You may control people physically by force, but you won’t change their hearts and minds—that requires trust and friendship” – Dalai Lama Ruchika Sikri is the Head of Well Being … Continue reading Ruchika Sikri — Head of Well-being Learning Strategy at Google (#133)

Dr. Ronald Siegel — Full Catastrophe Living, Escape vs Engagement, Restoring Moments of Sanity, Healthy Romantic Relationships, and Much More (#132)

“Mindfulness practices amplify experiences” – Dr. Ron Dr. Ron Siegel is an Assistant Professor of Psychology, part time, at Harvard Medical School, where he has taught for over 35 years. … Continue reading Dr. Ronald Siegel — Full Catastrophe Living, Escape vs Engagement, Restoring Moments of Sanity, Healthy Romantic Relationships, and Much More (#132)