Mindfulness Matters
The quality of our relationships determines the quality of our lives. – Esther Perel I am very fascinated about learning new things about love, relationships, sex, and how the quality … Continue reading My Lessons learned on Love, Relationships, Sex, Eroticism From Esther Perel
In this episode, the tables are turned. My friend Lisa Pineda interviews me on how I started the podcast, my journey of migration from India to US, the unfortunate death of … Continue reading Lisa Pineda Interviews Nishant Garg on The Craft of Podcasting, Meditation, Building a Word-Class Network, Healing Old Wounds, and Much More (#139)
“Most of the communication that we have in life is based in a need“ -Sandra Sandra Fry is a certified Coach and Trainer and a certified Neuro-Linguistic Programming Practitioner. She … Continue reading Sandra Fry — Non-Violent Communication, Improving Self-Talk, Establishing Boundaries without Guilt, and Much More (#138)
I crafted a list of 10 life’s philosophical questions that I wanted to answers for myself. I could easily answer the questions based on my thinking. I thought—what would it … Continue reading Susanne Grant — Short Advice From The Best In The World
“We’re afraid of dying young. We’re afraid of growing old. Why not make the most of where we are, right now?“ Wendy Quan is the pioneer and industry leader in workplace … Continue reading Wendy Quan on The Calm Monkey, Beating Cancer, Taking a Leap of Faith, and Much More (#137)
My Short Journey: Letter To A Friend on Pain, Rejections, Experiments, Books, Meditation and Much More. A friend asked me what books I have read or re-read in the last few years that might have made the most impact on my life. I thought it’s a good opportunity to reflect back in life and take notes of the books I’ve re-read so far, how I started meditation, and other resources.. Before I get into the resources—I’d like to share my short journey starting 2017 which I have never written about.
“It is okay to suck at meditation” – Ariel Garten Ariel Garten is a neuroscientist, innovator, and entrepreneur whose driving purpose is to empower and help others overcome mental obstacles … Continue reading Ariel Garten — Co-founder of Muse: The Brain Sensing Headband, Meditation Practice, Kill Your Inner Critic, and Much More (#136)
“People are not lazy, a good chunk of it is that people are tired depleted on the inside“ – Susan Lacombe Dr. Susan Lacombe is a closet-rebel psychologist working through … Continue reading Dr. Susan LaCombe — Coping with Trauma, Emotionally Available Therapist, Somatic Models, Connection of Trauma with Nervous System, and Much More (#135)
“We can’t always choose what happens to us, but we can take our personal power back and how we choose to respond” – Scarlett Scarlett Lewis is the mother of … Continue reading Scarlett Lewis on Horse-Riding, School Shootings, Nurturing Healing Love, Grieving the Loss, Choose Love Movement, and Much More (#134)
“You may control people physically by force, but you won’t change their hearts and minds—that requires trust and friendship” – Dalai Lama Ruchika Sikri is the Head of Well Being … Continue reading Ruchika Sikri — Head of Well-being Learning Strategy at Google (#133)
“Mindfulness practices amplify experiences” – Dr. Ron Dr. Ron Siegel is an Assistant Professor of Psychology, part time, at Harvard Medical School, where he has taught for over 35 years. … Continue reading Dr. Ronald Siegel — Full Catastrophe Living, Escape vs Engagement, Restoring Moments of Sanity, Healthy Romantic Relationships, and Much More (#132)
I crafted a list of 10 life’s philosophical questions that I wanted to answers for myself. I could easily answer the questions based on my thinking. I thought—what would it … Continue reading Lisa DeAngelis — Short Life Advice From The Best In The World
