Podcast with Grace Edmunds- On Meditation and Emotional Intelligence

Podcast with Grace Edmunds- On Meditation and Emotional Intelligence

Grace Edmunds has over 15 years of dedicated practice in meditation and mindfulness practices.

Grace is on the Teaching Team for the Simple Habit App, as well as at The Copper Beech Institute in West Hartford.

She successfully completed studies with the Mindfulness Training Institute and is a certified teacher for Search Inside Yourself, mindfulness and emotional intelligence program developed at Google with top neuroscientists, business leaders, and mindfulness teachers.

Grace has worked with fortune 500 Companies, Ivy League schools, and multi-national Non-profits to bring mindfulness practices to an array of communities around the world. She has also taught Meditation  in Nepal, India, and other countries

Please enjoy!

You can check her out on social media: 

Instagram: @mindful.grace

Website: www.mindful-grace.com

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The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement.

For any question, please contact me.

If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates at my website nishantgarg.me, and please, please provide your reviews on Itunes which will really help me.

You won’t be spammed! I hate spams too!

Podcast with Grace Edmunds- On Mindfulness and Slowing Down

Podcast with Grace Edmunds- On Mindfulness and Slowing Down

Grace Edmunds has over 15 years of dedicated practice in meditation and mindfulness practices. Grace is on the Teaching Team for the Simple Habit App, as well as at The Copper Beech Institute in West Hartford.

She successfully completed studies with the Mindfulness Training Institute and is a certified teacher for Search Inside Yourself, mindfulness and emotional intelligence program developed at Google with top neuroscientists, business leaders, and mindfulness teachers.

Grace has worked with fortune 500 Companies, Ivy League schools, and multi-national Non-profits to bring mindfulness practices to an array of communities around the world. She has also taught Meditation  in Nepal, India, and other countries

Please enjoy!

You can check her out on social media: 

Instagram: @mindful.grace

Website: www.mindful-grace.com

Listen to this episode on:

Stream the audio here

Download this audio by right click and choose “save as”

Show Notes:

  • Active listening
  • Take a pause
  • Breathing
  • Learning meditation
  • Emotional intelligence
  • Develop Self-awareness
  • Develop Self-management
  • Develop Self-compassion
  • Learning to argue with our negative beliefs

People Mentioned: Tara Brach

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement.

For any question, please contact me.

If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates at my website nishantgarg.me, and please, please provide your reviews on Itunes which will really help me.

You won’t be spammed! I hate spams too!

Garrain Jones — From Homeless to #1 Bestseller, ‘Change Your Mindset, Change Your Life’

Podcast with Garrain Jones- Change Your Mindset, Change Your Life.
From Homeless to #1 Best Selling Author.

Garrain Jones dealt with homelessness for 2 ½ years, living out of his car and feeling like he was drowning in misery, as well as being sent to prison for 2 ½ years. Yet, going through both of those difficulties, and more, he found a way to turn his life around. Garrain’s story is a perfect example of how you can go through so many difficult things in life.

He is now a serial entrepreneur who motivates and inspires thousands. The knowledge he gained while being shaped and molded sent him down the pathway to become a Transformation Coach. He is an advocate for living a healthy life, business coach, speaker, and author of the #1 best selling book, “Change Your Mindset Change Your Life.”

Please enjoy!

Check out Garrain’s book: “Change Your Mindset Change Your Life

You can check him out on social media: 

Instagram: @garrain.jones

Facebook: https://www.facebook.com/TheGarrainJonesFlow/

Website: https://garrainjones.com/

Listen to this episode on:

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Show Notes:

  • Spiritual Dam
  • Forgiveness and Resistance
  • On other side of fear there is door to more
  • Overcoming fear
  • Aging doesn’t makes you old
  • Strengthening your immune system
  • Love what you do
  • Discovering your inner child
  • Panda Power Hour
  • Self Talk
  • Power of positive thinking
  • Energy flows where focus goes
  • Change your mindset change your life
  • Upgrade season/Upgrade spiritually
  • Clean your house
  • Life’s test
  • Gratitude
  • Be the change you want to see in the world
  • Attitude reflects leadership
  • Mind body and soul alignment
  • Being calm is a choice

People Mentioned:

Books Mentioned:

Listen to this episode on

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement.

For any question, please contact me.

If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates at my website nishantgarg.me, and please, please provide your reviews on Itunes which will really help me.

You won’t be spammed! I hate spams too!

Rha Goddess — Inner Peace, Stay True, Get Paid, and Do Good

Rha Goddess is the entrepreneurial soul coach behind hundreds of breakthrough changemakers, cultural visionaries and social entrepreneurs. From multiple NY Times Bestsellers to multi-million dollar social enterprises, Rha’s unique methodology has empowered a new generation of conscious entrepreneurs to stay true, get paid, and do good. Her work has been featured in Time Magazine, Ms Magazine, Variety, Essence, the Source, Redbook, Forbes, Fast Company and the Chicago Tribune

Rha Goddess is the entrepreneurial soul coach behind hundreds of breakthrough changemakers, cultural visionaries and social entrepreneurs. From multiple NY Times Bestsellers to multi-million dollar social enterprises, Rha’s unique methodology has empowered a new generation of conscious entrepreneurs to stay true, get paid, and do good. From the onset of her more than 30-year career as a cultural innovator, social impact strategist and creative change agent, Rha has drawn on the power of creativity, culture and community to move hearts, minds and policy.  Rha’s work has focused on issues of racial justice and equality, electoral politics, offender aid and restoration, mental health and youth and women’s empowerment and contributed to initiatives that have impacted millions of lives. Her work has been featured in Time Magazine, Ms Magazine, Variety, Essence, the Source, Redbook, Forbes, Fast Company and the Chicago Tribune, among others.

Please enjoy!

You can check her out on social media: 

IG: @Rha Goddess Twitter:  @Rha Goddess

Facebookhttps://www.facebook.com/RhaGoddess

Website: http://www.movethecrowd.me

Listen to this episode on:

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Show Notes:

  • Dharma, purpose, calling
  • Creating vision
  • Creating space to listen to your inner voice
  • Clarity lives in the silence
  • Mindful and heartful
  • Practices to listen to your inner voice: meditation, time in water, time in Nature, chanting
  • Slowing down: quite the mind, quite the normal chatter
  • Changing your relationship with money
  • Step by step how to find your purpose.
  • Step by step how to believe in yourself
  • Journaling- to process feelings, emotions
  • Cultivate gratitude
  • Spiritual foundation vs tactics
  • Crisis of abundance
  • Letting go and releasing the overload
  • Releasing fears
  • Acceptance to forgiveness
  • Own your morning
  • Embracing the failure and rejections

People Mentioned:

Books Mentioned:

Listen to this episode on

Check out Rha’s book: “The Calling

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement.

For any question, please contact me.

If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates at my website nishantgarg.me, and please, please provide your reviews on Itunes which will really help me.

You won’t be spammed! I hate spams too!

Celia Landman — Mindfulness, Compassion, and Forgiveness

Celia is an experienced mindfulness practitioner who enjoys sharing mindfulness with adults and teens. She was ordained as a lay member of the Tiep Hein Buddhist lineage, the Plum Village Community of Engaged Buddhism in 2013 by the Venerable Thich Nhat Hanh and has been practicing meditation for over 15 years.

Celia Landman began practicing mindfulness in an effort to add more happiness to my life. When she used the practice to transform generational rage–that’s when she learned to really trust and commit to this as a way of life. The biggest gift she’s found is learning to love herself and practice “not abandoning,” the capacity to stay present with all that is arising. She has used a daily forgiveness meditation for over three years which helped er break through the blocks of ice that were around her heart and be able to actually feel the love that is around her. She was ordained as a lay member of the Tiep Hein Buddhist lineage, the Plum Village Community of Engaged Buddhism in 2013 by the Venerable Thich Nhat Hanh and has been practicing meditation for over 15 years. 

Celia is an experienced mindfulness practitioner who enjoys sharing mindfulness with adults and teens. Working one on one or with groups, Celia draws from her extensive personal practice in both secular and Buddhist traditions. Her range of experience enables her to offer diverse resources to individuals and communities and create specific training plans for specific needs. The path of mindfulness has brought greater happiness and stability to her life and Celia’s greatest aspiration is to help others recognize their own innate goodness and agency. 

Please enjoy!

You can check her out on social media: 

LinkedIn: https://www.linkedin.com/in/celia-landman-232185149/

Website: https://buddhistwriting.wordpress.com/

You can listen to this on Apple Podcast, Spotify, Sound Cloud, Stitcher, Anchor Fm, Radiopublic or anywhere on your favorite platform!

This podcast is brought to you by Newsletter

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Show Notes:

  • Difference between Mindfulness and Meditation?
  • Buddhist 84000 dharma doors
  • Loving Kindness Meditation
  • Walking Meditation
  • Practice Stopping
  • Global Pandemic- COVID-19
  • Buddhism teaching- 3 marks of teachings
  • Guest house poetry from Rumi Jalalulddin
  • Mindfulness Self-compassion
  • Journaling
  • Cultivating self compassion
  • Forgiveness
  • Releasing prison of perfection
  • Struggle in forgiveness
  • Engaged Buddhism
  • Palm village community
  • Power of active listening
  • Negativity bias
  • Practicing non-attachment
  • Obstacles to gratitude
  • Inter-being vs inner being

People Mentioned:

Books Mentioned:

Listen to this episode on

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement.

For any question, please contact me.

If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates at my website nishantgarg.me, and please, please provide your reviews on Itunes which will really help me.

You won’t be spammed! I hate spams too!

Guided Meditation: THE POWER of YES

Guided Meditation: Guided Meditation: The Power of Yes(in my voice)

Mindfulness Meditation
Mindfulness Meditation

Please enjoy this Guided Meditation inspired by Tara Brach.

This is a 5 mins Meditation you can do it at any moment when you want peace and calm.

To learn more meditations you can check out book Radical Self Acceptance.

You can listen to this on Apple Podcast, Spotify, Anchor Fm, Radiopublic , Google Podcasts, or anywhere on your favorite platform!

Please enjoy! For any question regarding Meditation, please feel free to reach out to me.

Stream the audio here

Download this audio by right click and choose “save as”

Listen to this episode on

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality, and basically everything which improves the quality of life. My job on this show is to invite people who are happy, who have endured failures, and who have practical tips to share on mindfulness practices, productivity hacks, habits, routines, time management and much more!

For any question, please contact me.

Podcast with Jennifer Xiong- On Morning Miracles, Mindfulness, Compassion

Jennifer is a graduate from UCLA with a Master of Public Health in Community Health Sciences with a specialization in Health Education/Promotion. Mindfulness practices have opened a whole new world of possibilities and clarity. Her vision for the world is creating a safe environment where everyone can be authentic to reach their highest potential.

Jennifer Xiong

Jennifer Xiong graduated from UCLA with a Master of Public Health in Community Health Sciences with a specialization in Health Education/Promotion and holds a B.A. in Psychology and a minor in Sociology from UC Davis.

Early on Jennifer became interested in public health through her first-hand experience as a child of immigrant refugees who had barriers navigating the healthcare systems in the U.S. She is passionate about health and wellness, creating leaders, mindfulness, transformation, and inspiring authentic and purposeful living. Currently, she is a Health Educator/Teacher and enjoys teaching about health and nutrition to school-age children. Jennifer has been on her mindfulness journey personally for 10 years.

As a child, she was sensitive, intuitive, creative, and empathetic. She had always had a keen interest in seeking deeper inner truth, however, she did not have resources nor an outlet to support that desire. Hence, when the practice of mindfulness was introduced to her a decade ago as an adult in her first therapy session, it opened a whole new world of possibilities and clarity. Since then she has immersed herself into any work and books about mindful living. Her vision for the world is creating a safe environment where everyone can be authentic to reach their highest potential.

Please enjoy!

You can check her out on social media: 

Instagram @beinglove_

LinkedIn: https://www.linkedin.com/in/jenniferxiongmph/

You can listen to this on Apple Podcast, Spotify, Anchor Fm, Radiopublic or anywhere on your favorite platform!

Please enjoy!

Stream the audio here

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Show Notes:

  • Hmong Community
  • Parents were immigrant refugees in the U.S
  • Going through tough times during childhood as part of immigrant family.
  • Difficulty in understanding bi-culture
  • How upbringing affected the high stress job in public health
  • About 5 days Meditation retreat
  • Creating Morning Miracles
  • The power of Meditation
  • The power of Journaling
  • The power of reading in the morning
  • The power of Affirmations
  • The power of Visualizations
  • Embracing imperfects
  • The power of coaching
  • Guided and Transcendental Meditation
  • Intentional and Free-Flow journaling
  • Therapy vs Counselling

People Mentioned:

Books Mentioned:

Listen to this episode on

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality, and basically everything which improves the quality of life. My job on this show is to invite people who are happy, who have endured failures, and who have practical tips to share on mindfulness practices, productivity hacks, habits, routines, time management and much more!

For any question, please contact me.

Lisbeth Janelle- On Mindfulness Fun, Wellness, Well-being, Meditation, Yoga

Having obtained over 1200 hours of training and teaching experience in embodied leadership focused on yoga and mindfulness, Lisbeth is bringing these practices to our corporate leaders to share accessible tools for changing how we connect and lead in the workplace. She has dedicated her new career path to enhancing workplace well-being through Mindful Leadership using easy to integrate tools to make mindfulness fun!

podcast with Lisbeth
podcast with Lisbeth

Lisbeth Janelle– After 10 years of working in international business development in the Oil and Gas Industry, She experienced first hand the toll and pressure that her work placed on her body and mind.  She loved her job, but she was running herself down, even taking over 150 trips in as little as 2 years. Like so many others, she was burnt out. After discovering and incorporating a regular yoga practice into her routine in 2014, she immediately noticed the transformative effects that a mindfulness practice had on increasing productivity, strategic thinking, sales connections, and overall general well-being.

Now, having obtained over 1200 hours of training and teaching experience in embodied leadership focused on yoga and mindfulness, and currently obtaining a Masters Degree in Positive Leadership, Strategy, and Transformation from IE University, she is bringing these practices to our corporate leaders to share accessible tools for changing how we connect and lead in the workplace. She has dedicated her new career path to enhancing workplace well-being through Mindful Leadership using easy to integrate tools to make mindfulness fun! By Practicing presence and exuberant fun in everything she does, she inspires, educates, and empowers others to transform their energy. She believes everyone is a leader in their own life.  This is why she is also extremely passionate about bringing the healing and empowering tools of mindfulness to survivors of human trafficking.  Part of her business will always be to support communities and create impact social change.

Please enjoy!

You can check her out on social media: 

Instagram @lisbeth_janelle_is_well, @upwrdcollective

LinkedIn: https://www.linkedin.com/in/lisbeth-janelle-taylor-49b98214/

Website: http://www.upwrdcollective.com

You can listen to this on Apple Podcast, Spotify, OverCast, Anchor Fm, or anywhere on your favorite platform!

Please enjoy!

Stream the audio here

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Show Notes:

  • Oil and gas industry experience
  • Version of success in the past.
  • Not feeling fulfilled despite having lots of money
  • Burn out by pushing too hard
  • Burn out realization- disconnected from body and emotions.
  • On busyness
  • Being busy is a escape
  • Slow down and pause
  • Being busy doesn’t define your worthiness
  • Transitioning from one career to another
  • Showing courage at any time
  • No matter what- you always have options in life
  • Connected to body yoga and mindfulness
  • Benefits of yoga
  • Baptiste yoga
  • Inhaling and exhaling to switch from reactive and response mode
  • Loving kindness meditation
  • Insight timer meditation app
  • Open Awareness Meditation
  • Meditation at public places
  • Starting meditation with very small
  • How to resolve disagreements
  • Navigating from burn out
  • Significance of good sleep
  • Good sleep of 7-8 hours is an investment in yourself
  • Understanding different terms such as Mindfulness, Wellness, Well-being
  • The power of journaling
  • Mind-body connection
  • Breathing pattern
  • Practice saying NO
  • Mindfulness is a daily practice
  • Mindful positive leadership
  • Mindful listening and speaking
  • Integration of mindfulness in everyday life

People Mentioned:

Books Mentioned:

Listen to this episode on

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality, and basically everything which improves the quality of life. My job on this show is to invite people who are happy, who have endured failures, and who have practical tips to share on mindfulness practices, productivity hacks, habits, routines, time management and much more!

For any question, please contact me.