Dr. Mickra Hamilton — Lifestyle Strategies, Optimizing Performance, Epigenetics for Precision Performance, and More

Dr. Mickra Hamilton is Co-Founder and CEO of Apeiron Center for Human Potential, a Precision Performance Ecosystem that Curates Limitless Life. She spent 30 years in the USAFR(Air Force Reserve Command) where she served as a Human Performance Subject Matter Expert. She is a “Human Systems Designer,” and creative disruptor in the field of Precision Human Performance creating a new paradigm of what is possible for human flourishing.

Dr. Hamilton skillfully works with a precision, systems-based approach to optimize performance and potential by leveraging genomics and epigenetic lifestyle strategies along with scientific research, advanced biologics and leading edge technologies. These highly successful strategies address the physiological, emotional, mental, and energetic aspects of the “human system” to enhance life, improving our relationship with the internal and external environment and how this impacts the collective environment. Dr. Hamilton’s speaks internationally on the focus areas of the epigenetics of the human environment, performance breathing, conscious leadership, peak psychophysiological performance and stress optimization.

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Connect with Dr. Mickra Hamilton:

Website | Youtube| Twitter| Facebook

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The Nishant Garg Show:

This show is about helping you live a fulfilled life and my job on this show is to sit with the world class experts to extract the practices, routines and habits to help you live a fulfilled and abundant life. For any question, please contact me.

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Allison Jackson – The 3-Legged Wellness Stool: Nutrition, Movement & Spirituality

Allison Jackson is the founder of Allison Jackson Fitness. She is passionate about all things health and fitness, but she really loves sharing her knowledge and expertise to help corporate moms get lean eating foods they love so they can be at their best. She knows exactly how hard it is to work full-time, take care of the kids and household…plus try to fit in working out, eating right and taking care of yourself, too! Allison has spent the last seven years training and competing in figure competitions — even winning three pro cards in one year — so she has a crystal clear picture of what it takes to get to your ideal weight and stay there. Now she’s ready to share what she’s learned and experienced.

Please enjoy!

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Connect with Allison Jackson:

Website | LinkedIn | Instagram | Facebook

Book: Flab to Fab in 8 Weeks

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The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement.

For any question, please contact me.

If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates at my website nishantgarg.me, and please, please provide your reviews on Itunes which will really help me.

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Christian de la Huerta – The Power of Breath, Soulful Power and Spirituality

Christian de la Huerta has been a writer, spiritual coach, and retreat facilitator for 30 years. He has spoken at countless universities, churches, conferences, and other venues, including the TedX stage. he is Author of the award-winning and critically-acclaimed “Coming out Spiritually,” he is currently working on a new book series, “Calling All Heroes.” More about his work can be found at www.SoulfulPower.com His TEDx talk on the power of breath has received more than 175k views.

Please enjoy!

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Website | LinkedIn | Instagram | Facebook

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Ted Talk on the power of breath

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement.

For any question, please contact me.

If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates at my website nishantgarg.me, and please, please provide your reviews on Itunes which will really help me.

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Monica Reyes – The Power of Awareness and Spirituality

Monica Reyes is a Spiritual Success Strategist, an activist for compassion, speaker, and truth-seeker born in NYC and living in Miami. She partners up with leaders to get them to their next level. For years, She served the world as an attorney, owning a multimillion-dollar, progressive all-woman law firm. when she starting meditating and learning ancient practices. she experienced a shift in her awareness and perspective that was so powerful, she not only integrated it into the law firm but 5 years later, she left her law firm to share these practices with the world. Today she spread messages for success, awareness, and authenticity from the stage,. Her global mission is to increase the consciousness in the world, for more compassion and connection. She has also spoken at the TEDx stage on the power of awareness.

Please enjoy!

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Connect with Monica Reyes:

Website | LinkedIn | Youtube| Instagram

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The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement.

For any question, please contact me.

If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates at my website nishantgarg.me, and please, please provide your reviews on Itunes which will really help me.

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Carole Spiers – Managing Stress in a Turbulent World and Uncertainty

Carole Spier’s credibility is rooted in twenty five years of success as CEO of a leading UK Stress Management Consultancy, working with equal success both in the UK and the Gulf.  She is a well-respected authority on building resilience and communication skills, a BBC Guest-Broadcaster and author of ‘Show Stress Who’s Boss!’  Carole is an international Motivational Speaker and is regularly called upon by the national press and media for comment.  Carole is Chair of the International Stress Management AssociationUK and founder of International Stress Awareness Week.

Please enjoy! This is part 4 of this COVID-19 series. You can check out the Part1 ,Part2, Part3.

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Connect with Carole Spiers:

Website | Facebook | LinkedIn

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Questions we discuss in this episode:

  • How can we help ourselves at work – particularly during Covid 19?
  •  How can we help ourselves at home? 
  • How do we human beings manage uncertainty? 
  • How can we reduce our stress levels?
  •  How can we increase our resilience? 
  • Will life in the business world change when we go back to our offices?

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement.

For any question, please contact me.

If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates at my website nishantgarg.me, and please, please provide your reviews on Itunes which will really help me.

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Elsewine Rietveld – Get More Confidence in Public Speaking & Videos

Get More Confidence in Public Speaking & Videos

Elsewine is from the Netherlands and she’s  a Confidence Trainer & Kinesiologist. She works with people who want to overcome their  deep rooted fear of public speaking, networking, pitching, speaking up in meetings or in front of the camera, as well as with seasoned speakers who want to up their game a notch or two.

Feel free to check out her free Video Challenge

Please enjoy!

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Connect with Elsewine Rietveld:

Website | LinkedIn | Twitter | Video challenge

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Topics we discuss in this episode:

  • Building confidence framework
  • Practical and effective ways to communicate as a confident speaker
  • and much more!

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement.

For any question, please contact me.

If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates at my website nishantgarg.me, and please, please provide your reviews on Itunes which will really help me.

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Jenn Taylor – On Compounding Gratitude and Joy

NEW podcast is up!
Jenn Taylor – On Compounding Gratitude and Joy

Jenn Taylor is Mom Of 18, The Naked Podcaster, Coach, Speaker, and Author.. Jenn has 15+ years in the foster care sector as both a parent and a trainer. she has written a blog for over 8 years, had her podcast for 3 years, and is a published author of a self-help memoir “Hello, My Name Is… Warrior Princess”.You can also find info on momof18.com

Please enjoy!

Listen to this episode on Apple Podcasts , Spotify, Overcast , Stitcher, Google Podcasts, or on your favorite platform

Connect with Jenn Taylor:

Website | LinkedIn | Podcast| Twitter | Facebook

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Topics we discuss in this episode:

  • Practice of gratitude
  • Practice of joy
  • Practice of minimization
  • Stress reduction
  • Conflict management
  • and much more!

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement.

For any question, please contact me.

If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates at my website nishantgarg.me, and please, please provide your reviews on Itunes which will really help me.

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Mark Struczewski – On Success Habits, Routines and Productivity

NEW podcast is up!
Mark Struczewski – On Success Habits, Routines and Productivity

Mark Struczewski He is also known as Mister Productivity. He helps entrepreneurs & executives who are lost in a sea of priorities & opportunities. Please join me in giving a warm welcome to… Mark STREW Chess Skee. Mark helps people be productive in a distracted world. Distractions are everywhere: email, social media, people, entertainment and even you! He teach proven strategies for controlling these distractions so you can focus on what really needs to be done.

Please enjoy!

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Connect with Mark Struczewski:

Website | LinkedIn | Instagram | Twitter | Podcast

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Topics we discuss in this episode:

  • Morning routines
  • How to use email and social media
  • Practices before sleep
  • Managing yourself
  • and much more!

People Mentioned:

Bonus: Mark is giving free productivity tips. You can subscribe Join the 7 Day Productivity Challenge and Gain The Secrets To Increased Productivity & Happiness In Just 2 Minutes A Day!

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement.

For any question, please contact me.

If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates at my website nishantgarg.me, and please, please provide your reviews on Itunes which will really help me.

You won’t be spammed! I hate spams too!