Holly Rogers, M.D. — The Story of a Psychiatrist, Integrating Mindfulness, Mental Health for Students, and More (#123)

Holly Rogers, M.D. is one of the developers of Koru Mindfulness, an evidence-based program for teaching mindfulness and meditation to college-age adults. Holly is the co-founder of the Center for Koru Mindfulness, an agency dedicated to developing and delivering mindfulness programs for young adults. She worked as a psychiatrist at the student counseling center at Duke University for 23 years where she helped students integrate the practice of mindfulness into their lives in a meaningful way. She is the co-author with Margaret Maytan of Mindfulness for the Next Generation: Helping Emerging Adults Manage Stress and Lead Healthier LivesHer latest book, The Mindful Twenty-Somethingis a guide for young adults who wish to learn about using mindfulness and meditation to enhance their journey through emerging adulthood.

Please enjoy!

Books: The Mindful Twenty-Something, Mindfulness for the Next Generation: Helping Emerging Adults Manage Stress and Lead Healthier Lives.

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, or on your favorite platform

This podcast is brought to you by Newsletter

Connect with Holly Rogers :

Website | Facebook | Koru Mindfulness

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Stream the audio here

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Questions I ask:

  • Could you give us a basic difference between physician and psychiatrist?
  • When should we go to a psychologist and when should we go to a psychiatrist?
  • What makes a great therapists?
  • What made you become a psychiatrist?
  • Did you learn any life philosophy when you were in medical school?
  • and much more!

People Mentioned : Oren Jay Sofer, Jeffrey Brantley, MD, Jennie Dickenson-Mills

Books Mentioned: Mindfulness in Plain Englishy, Say What You Mean: A Mindful Approach to Nonviolent Communication

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement.

For any question, please contact me.

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