Lynn Rossy, PhD — Savor Every Bite, Understanding Emotional and Binge Eating, Emotional Bank Account, Tasting Mindfulness, and More (#106)

“If you can breathe, you can do yoga and yoga should feel delicious.”

-Lynn

Lynn Rossy, Ph.D. is a health psychologist specializing in yoga and mindfulness-based interventions. She developed a ten-week, empirically validated Eat for Life class that teaches people to eat mindfully and intuitively, love their bodies, and find deeper meaning in their lives.  Her book, The Mindfulness-Based Eating Solution, is based on the concepts in her program. Lynn is a long-time practitioner of mindfulness meditation and Kripalu yoga. She is the President of the Center for Mindful Eating.

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Website | Twitter | Facebook

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Topics we discuss:

  • How did you get into mindful eating?
  • Did you ever indulge in over eating or did you have any eating disorder in your life?
  • What would be the practices to increase our emotional bank account?
  • What patterns do you observe behind emotional eating or what are the root causes of that?
  • What mindfulness practices do you recommend to develop mindful eating?
  • and much more!

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