Cheryl Jones — Life Changing Lessons, Developing Well-Being Skills, Book Store Story, Mindfulness Misconceptions, Spiritual Nourishment, and More (#104)

Cheryl Jones has devoted her entire career as a healthcare professional to exploring and teaching best practices that can easily be incorporated into everyday life.Her background includes undergrad and master’s degrees in health and exercise science. Curious about the body-mind connection, she was drawn to the UMass Medical School, where she completed extensive teacher training in the science-supported Mindfulness-Based Stress Reduction (MBSR) program, under Dr. Jon Kabat-Zinn himself. Expanding on this holistic approach to well-being, she studied spiritual counseling at the University of Saint Joseph.
She founded The Mindful Path in 2003 where the  mission is to engage and empower people with mindfulness skills so they can improve their health and well-being in all areas of life
She also authored two books to help you to live more mindfully:

Thriving When Your Cosmic Egg Is Cracked: A Mindful Journey

Mindful Exercise: A Bridge Between Yoga and Exercise

Please enjoy!

Listen to this episode on Apple Podcasts, Spotify, Stitcher, Overcast, Google Podcasts, or on your favorite platform

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Connect with Cheryl Jones :

Website | | LinkedIn | Facebook

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Topics we discuss:

  • misconceptions around mindfulness
  • How starting or dialing up a mindfulness practice can help us
  • What it means to have an awareness practice
  • Connection between mindfulness and spirituality? Spiritual nourishments?
  • Recovering workaholic
  • and much more!

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